Source http://feedproxy.google.com/~r/tinybuddha/~3/gaZOhxn8eOk/
“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye
The sun is setting, the cold wind is gently blowing in my face. I’m sitting on a rock that’s about ten feet tall, overlooking the Peruvian city of Cuzco. I can hear dogs barking, groups of teenagers laughing, the low hum of traffic and the music blaring from cars in the distance. As it goes dark, the lights of thousands of houses begin to flicker on like fireflies.
I should be enjoying this picturesque scene, but I’m not. My mind is racing too fast for me to make sense of anything that I’m thinking.
The only thing I’m able to fixate on is the intense ball of worry that sits in the top of my chest. Every thought introduces a new…
Source http://feedproxy.google.com/~r/tinybuddha/~3/gaZOhxn8eOk/
“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye
The sun is setting, the cold wind is gently blowing in my face. I’m sitting on a rock that’s about ten feet tall, overlooking the Peruvian city of Cuzco. I can hear dogs barking, groups of teenagers laughing, the low hum of traffic and the music blaring from cars in the distance. As it goes dark, the lights of thousands of houses begin to flicker on like fireflies.
I should be enjoying this picturesque scene, but I’m not. My mind is racing too fast for me to make sense of anything that I’m thinking.
The only thing I’m able to fixate on is the intense ball of worry that sits in the top of my chest. Every thought introduces a new…
Source https://www.clubindustry.com/node/104336
Mary Edwards, Precor
admin
Mon, 06/21/2021 – 15:04
This article was adapted from a conversation with Mary Edwards, who is a Precor master coach and fitness director and professional fitness trainer at Cooper Fitness Center. Precor Inc., a unit of Peloton Interactive, has been a pioneer in delivering fitness experiences for commercial customers and exercisers for over 40 years. Learn more at <a href="https://www.pre…
Source https://www.clubindustry.com/node/104336
Mary Edwards, Precor
admin
Mon, 06/21/2021 – 15:04
This article was adapted from a conversation with Mary Edwards, who is a Precor master coach and fitness director and professional fitness trainer at Cooper Fitness Center. Precor Inc., a unit of Peloton Interactive, has been a pioneer in delivering fitness experiences for commercial customers and exercisers for over 40 years. Learn more at <a href="https://www.pre…
Source https://www.clubindustry.com/node/105886
Madison Sosebee
admin
Fri, 06/25/2021 – 15:28
Madison
Sosebee
<div class="field field–name-field-job-ti…
Source https://www.clubindustry.com/node/105886
Madison Sosebee
admin
Fri, 06/25/2021 – 15:28
Madison
Sosebee
<div class="field field–name-field-job-ti…
Source https://www.clubindustry.com/node/104341
By Madison Sosebee, UpSwell
admin
Fri, 06/25/2021 – 15:28
Madison Sosebee is the digital media strategist at UpSwell, a direct response marketing agency that has served over 2,500 health clubs and fitness studios through data-driven, hyper-targeted print and digital marketing solutions. For more information about UpSwell and how to receive a free marketing assessment from one of our experienced marketing consultants, visit upswellmarketing.com or email grow@upswellmarketing.com.
…
Source https://www.clubindustry.com/node/104341
By Madison Sosebee, UpSwell
admin
Fri, 06/25/2021 – 15:28
Madison Sosebee is the digital media strategist at UpSwell, a direct response marketing agency that has served over 2,500 health clubs and fitness studios through data-driven, hyper-targeted print and digital marketing solutions. For more information about UpSwell and how to receive a free marketing assessment from one of our experienced marketing consultants, visit upswellmarketing.com or email grow@upswellmarketing.com.
…
Source https://www.clubindustry.com/node/105891
Whitney Dawson
admin
Fri, 06/25/2021 – 16:01
Whitney
Dawson
<div class="field field–name-field-job-titl…
Source https://www.clubindustry.com/node/105891
Whitney Dawson
admin
Fri, 06/25/2021 – 16:01
Whitney
Dawson
<div class="field field–name-field-job-titl…
Source https://www.clubindustry.com/node/104346
Whitney Dawson, Stages Cycling
admin
Fri, 06/25/2021 – 16:01
Stages Cycling works with its partners to create a connected and consistent member experience with industry-leading studio bikes, immersive group fitness software, virtual bikes for the cardio floor and comprehensive instructor certifications. Whitney Dawson is the product marketing manager at Stages Cycling and a 100 percent cycling enthusiast. Find out more about Stages Cycling at stagesindoorcycling.com or at TheTeam@stagesindoorcycling.com.
<div class="field field-…
Source https://www.clubindustry.com/node/104346
Whitney Dawson, Stages Cycling
admin
Fri, 06/25/2021 – 16:01
Stages Cycling works with its partners to create a connected and consistent member experience with industry-leading studio bikes, immersive group fitness software, virtual bikes for the cardio floor and comprehensive instructor certifications. Whitney Dawson is the product marketing manager at Stages Cycling and a 100 percent cycling enthusiast. Find out more about Stages Cycling at stagesindoorcycling.com or at TheTeam@stagesindoorcycling.com.
<div class="field field-…
Source https://www.fightaging.org/archives/2021/07/yap-upregulation-as-a-potentially-broad-basis-for-cancer-therapies/
The future of cancer therapy, and ultimately an end to cancer, will be built atop mechanisms that are as close to universal as possible, such as inhibition of telomere lengthening, or that are relevant to a large fraction of cancers, such as the example noted here. Only broadly applicable mechanisms allow for the cost-effective development of therapies, treatments that can be proven in a few forms of cancers and then immediately deployed to treat many other forms of cancer. Biochemically, cancers are highly variable, even within the same type, and the cancer subtype by cancer subtype approach to medical development has been well demonstrated to move too slowly. Universal (or at least very broadly applicable) cancer therapies are in principle possib…
Source https://www.fightaging.org/archives/2021/07/yap-upregulation-as-a-potentially-broad-basis-for-cancer-therapies/
The future of cancer therapy, and ultimately an end to cancer, will be built atop mechanisms that are as close to universal as possible, such as inhibition of telomere lengthening, or that are relevant to a large fraction of cancers, such as the example noted here. Only broadly applicable mechanisms allow for the cost-effective development of therapies, treatments that can be proven in a few forms of cancers and then immediately deployed to treat many other forms of cancer. Biochemically, cancers are highly variable, even within the same type, and the cancer subtype by cancer subtype approach to medical development has been well demonstrated to move too slowly. Universal (or at least very broadly applicable) cancer therapies are in principle possib…
Source https://minimalistbaker.com/vegan-jamocha-shake-maple-sweetened/
Anyone else love Arby’s Jamocha shake growing up? What’s not to love? Vanilla ice cream infused with coffee and chocolate. So rich and satisfying! Our inspired, vegan version is unbelievably close to the real thing, yet it’s on the healthier side as it’s naturally sweetened and dairy-free!
An incredibly creamy and decadent coconut base is infused with cold brew coffee and cacao powder for the ultimate dreamy shake!
<a href="https://minimalistbaker.com/vegan-jamocha…
Source https://minimalistbaker.com/vegan-jamocha-shake-maple-sweetened/
Anyone else love Arby’s Jamocha shake growing up? What’s not to love? Vanilla ice cream infused with coffee and chocolate. So rich and satisfying! Our inspired, vegan version is unbelievably close to the real thing, yet it’s on the healthier side as it’s naturally sweetened and dairy-free!
An incredibly creamy and decadent coconut base is infused with cold brew coffee and cacao powder for the ultimate dreamy shake!
<a href="https://minimalistbaker.com/vegan-jamocha…
Source https://greatist.com/fitness/walking-cardio
There are lots of walks in life: the catwalk, the moonwalk, the walk of shame. But for most of us, walking is just a great way to get around. It’s also one of the easiest forms of exercise, since it requires no equipment and minimal training.
At the same time, we all know that walking from the bedroom to the living room isn’t going to count toward your cardio goals. So when does walking turn into legit exercise?
How to turn walking into a cardio workout
If you want to get a real workout in during your daily walk, you’ll need to challenge your cardiovascular system enough to…
Source https://greatist.com/fitness/walking-cardio
There are lots of walks in life: the catwalk, the moonwalk, the walk of shame. But for most of us, walking is just a great way to get around. It’s also one of the easiest forms of exercise, since it requires no equipment and minimal training.
At the same time, we all know that walking from the bedroom to the living room isn’t going to count toward your cardio goals. So when does walking turn into legit exercise?
How to turn walking into a cardio workout
If you want to get a real workout in during your daily walk, you’ll need to challenge your cardiovascular system enough to…
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