It is never too late to start
Source https://www.theminimalists.com/p293/
By · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua and Ryan talk about how minimalism, in more ways than one, is about starting over with less, and they answer the …
Source https://www.theminimalists.com/p293/
By · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua and Ryan talk about how minimalism, in more ways than one, is about starting over with less, and they answer the …
Source https://www.clubindustry.com/commercial-clubs/f45-training-files-for-ipo
F45 Training Files for IPO
pkufahl
Thu, 06/24/2021 – 12:02
…
Source https://www.clubindustry.com/commercial-clubs/f45-training-files-for-ipo
F45 Training Files for IPO
pkufahl
Thu, 06/24/2021 – 12:02
…
Source https://www.fightaging.org/archives/2021/06/the-role-of-aging-macrophages-in-skin-inflammation/
The immune system is complex and ages in complex ways, pressed by the lifetime burden of infection and rising levels of molecular damage that trigger many of the same innate immune responses as are produced by invading pathogens. The common innate immune cells known as macrophages play many roles in the body: defense against pathogens; destruction of errant cells; assisting in tissue maintenance and regeneration. Macrophages adopt different phenotypes (M1, M2, and others) depending on the task at hand.
The aging of the macrophage population, and also t…
Source https://www.fightaging.org/archives/2021/06/the-role-of-aging-macrophages-in-skin-inflammation/
The immune system is complex and ages in complex ways, pressed by the lifetime burden of infection and rising levels of molecular damage that trigger many of the same innate immune responses as are produced by invading pathogens. The common innate immune cells known as macrophages play many roles in the body: defense against pathogens; destruction of errant cells; assisting in tissue maintenance and regeneration. Macrophages adopt different phenotypes (M1, M2, and others) depending on the task at hand.
The aging of the macrophage population, and also t…
Source https://greatist.com/eat/recipe/diy-seasoning-mixes-you-can-put-on-everything
It’s the middle of the workweek, and you’re tired of having the same bland chicken breast and steamed broccoli for dinner. Sure, there are sauces, spreads, and dips to help zhuzh up your daily routine, but they’re typically chock-full of sugars, syrups, preservatives, dyes, and calories that don’t lend themselves well to a healthier diet.
Enter seasonings. No, that shaker of dried oregano alone isn’t going to dramatically take your protein and vegetables from drab to fab. But when mixed with some other familiar herbs, spices, and salts, it can create new and innovative flavor profiles that will make mealtimes more enjoyable. Once you mast…
Source https://greatist.com/eat/recipe/diy-seasoning-mixes-you-can-put-on-everything
It’s the middle of the workweek, and you’re tired of having the same bland chicken breast and steamed broccoli for dinner. Sure, there are sauces, spreads, and dips to help zhuzh up your daily routine, but they’re typically chock-full of sugars, syrups, preservatives, dyes, and calories that don’t lend themselves well to a healthier diet.
Enter seasonings. No, that shaker of dried oregano alone isn’t going to dramatically take your protein and vegetables from drab to fab. But when mixed with some other familiar herbs, spices, and salts, it can create new and innovative flavor profiles that will make mealtimes more enjoyable. Once you mast…
Source http://feedproxy.google.com/~r/tinybuddha/~3/45ndME-PuIk/
“We only live once, Snoopy.” ~Charlie Brown
“Wrong. We only die once. We live every day.” ~Snoopy
I am an anxious person. I haven’t always been though. When I had my first child, fourteen years ago, it was the week after my father died. My son was born and went right to the NICU where he spent the first fourteen days of his life. In that moment, I changed. I’d already had one miscarriage. I couldn’t lose anyone else.
Man, life is fragile. I spent the next decade making sure he played on the swings at the park, but not too high since he could fall and break his neck. We always took him to the river or the lake, but no swimming. There are amoebas in the water. (Funny and crazy, I know.)
I now have two children who are fourteen and n…
Source http://feedproxy.google.com/~r/tinybuddha/~3/45ndME-PuIk/
“We only live once, Snoopy.” ~Charlie Brown
“Wrong. We only die once. We live every day.” ~Snoopy
I am an anxious person. I haven’t always been though. When I had my first child, fourteen years ago, it was the week after my father died. My son was born and went right to the NICU where he spent the first fourteen days of his life. In that moment, I changed. I’d already had one miscarriage. I couldn’t lose anyone else.
Man, life is fragile. I spent the next decade making sure he played on the swings at the park, but not too high since he could fall and break his neck. We always took him to the river or the lake, but no swimming. There are amoebas in the water. (Funny and crazy, I know.)
I now have two children who are fourteen and n…
A number of papers in recent years have suggested there to be a link between gum disease (periodontitis) and neurodegeneration. Similarly to the correlation with heart disease, it is thought that the underlying mechanism is raised chronic inflammation deriving from toxins released into the bloodstream by the bacteria that cause gum disease. Some epidemiological data suggests that the effect size is modest at best, however – a <a href="https://ww…
A number of papers in recent years have suggested there to be a link between gum disease (periodontitis) and neurodegeneration. Similarly to the correlation with heart disease, it is thought that the underlying mechanism is raised chronic inflammation deriving from toxins released into the bloodstream by the bacteria that cause gum disease. Some epidemiological data suggests that the effect size is modest at best, however – a <a href="https://ww…
Source http://feedproxy.google.com/~r/tinybuddha/~3/Mxdgk8ZT35I/
“You must learn to let go. Release the stress. You were never in control anyway.” ~Steve Maraboli
I’ve noticed that things go much more smoothly when I give up control—when I allow them to happen instead of making them happen. Unfortunately, I’m terrible at this.
Although I’m much better than I used to be, I’m a bit of a control freak. I often use perfectly good energy trying to plan, predict, and prevent things that I cannot possibly plan, predict, or prevent.
For example, I wonder if my baby is going to get a proper nap when we travel and, if not, just how crabby she might be. I think through her travel and napping patterns, attempting to figure out exactly what we’re up against, as if her sleep is something I can control.</…
Source http://feedproxy.google.com/~r/tinybuddha/~3/Mxdgk8ZT35I/
“You must learn to let go. Release the stress. You were never in control anyway.” ~Steve Maraboli
I’ve noticed that things go much more smoothly when I give up control—when I allow them to happen instead of making them happen. Unfortunately, I’m terrible at this.
Although I’m much better than I used to be, I’m a bit of a control freak. I often use perfectly good energy trying to plan, predict, and prevent things that I cannot possibly plan, predict, or prevent.
For example, I wonder if my baby is going to get a proper nap when we travel and, if not, just how crabby she might be. I think through her travel and napping patterns, attempting to figure out exactly what we’re up against, as if her sleep is something I can control.</…
Source https://seniorplanet.org/alex-harsleys-fourth-street-photo-gallery/
A pioneering Black photographer talks about his life, his mission and his art.
The post Alex Harsley’s Fourth Street Photo Gallery appeared first on Senior Planet.
…
Source https://seniorplanet.org/alex-harsleys-fourth-street-photo-gallery/
A pioneering Black photographer talks about his life, his mission and his art.
The post Alex Harsley’s Fourth Street Photo Gallery appeared first on Senior Planet.
…
Source https://www.nomeatathlete.com/plant-based-warrior-diet/
The best part of The Plant-Based Athlete, in my opinion and many others’, is the “Day in the Life” section — the exact daily diet and workout routines of 25 plant-based athletes, many of them world-class.
Of course, I also slipped my own Day in the Life in there, for a decidedly non-world-class, but nonetheless well thought-out and effective, example.
But in the past six months since we submitted the final manuscript, a lot has changed for me personally.
Having turned 40 around that same time, I’ve enjoyed a rush of motivation, and built workout and diet habits that I’m not just proud of, but addicted to.
Meanwhile, my family moved to a new city, with <a href="https://www.nomeatathlete.com/how-to-raise-a-superstar-plan…
Source https://www.nomeatathlete.com/plant-based-warrior-diet/
The best part of The Plant-Based Athlete, in my opinion and many others’, is the “Day in the Life” section — the exact daily diet and workout routines of 25 plant-based athletes, many of them world-class.
Of course, I also slipped my own Day in the Life in there, for a decidedly non-world-class, but nonetheless well thought-out and effective, example.
But in the past six months since we submitted the final manuscript, a lot has changed for me personally.
Having turned 40 around that same time, I’ve enjoyed a rush of motivation, and built workout and diet habits that I’m not just proud of, but addicted to.
Meanwhile, my family moved to a new city, with <a href="https://www.nomeatathlete.com/how-to-raise-a-superstar-plan…
Source https://minimalistbaker.com/easy-homemade-ketchup-naturally-sweetened/
Could you tell by now that we’re sauce people? It’s a full-on obsession. And one of our most favorite sauces is ketchup, because fries exist and they can’t be eaten dry — that’s just a fact. That and burgers + ketchup = match made in heaven.
However, we hadn’t perfected a homemade ketchup yet, so we got to work. We tested so many variations: tomato purée vs. tomato paste, fresh onion vs.
Source https://minimalistbaker.com/easy-homemade-ketchup-naturally-sweetened/
Could you tell by now that we’re sauce people? It’s a full-on obsession. And one of our most favorite sauces is ketchup, because fries exist and they can’t be eaten dry — that’s just a fact. That and burgers + ketchup = match made in heaven.
However, we hadn’t perfected a homemade ketchup yet, so we got to work. We tested so many variations: tomato purée vs. tomato paste, fresh onion vs.