Blog

Source https://greatist.com/health/cystic-acne

…

Source https://www.clubindustry.com/press-releases/stride-sprints-to-50-franchise-agreements?utm_source=internal&utm_medium=rss

Boutique Running and Walking Concept Attracts Interest from Entrepreneurs across the Nation…

Source https://www.nerdfitness.com/blog/the-ultimate-resistance-band-workout-how-to-train-with-exercise-bands/

Let’s start training with resistance bands!

Whether you just got exercise bands in the mail from Amazon during quarantine, or they’ve been sitting in your closet since the 80s, you’ve finally decided it’s time to learn how to use the darn things. 

Either way, you’re in the right place! 

After all, we’ve been specializing in home workouts since 2009! Today I’m going to  provide you with a full-body routine you can do with any resistance band, anywhere. 

(By the way, sign up in the box below and I’ll send you even more home workout goodies). 

<p style…

Source https://minimalistbaker.com/savory-moong-dal-rice-crepes-dosa/

In looking for a quick and easy way to make dosas (savory, fermented Indian crepes), we were blown away by the flavor and texture of these savory Indian-inspired crepes. And it turned out what we actually ended up with is called a cheela!

Cheelas are similar in flavor and presentation to dosas but don’t require fermenting. We experimented with fermenting but found it didn’t impact flavor or digestibility. However, we include tips for fermenting if you have extra time!

<a href="https://minimalistbaker.com/savory-moong-dal-ric…

Source http://feedproxy.google.com/~r/tinybuddha/~3/ReHXqKP56p0/

“Life is what happens when you’re busy making plans.” ~John Lennon

When I was in my late twenties I went on a trip with my mom and brother to Scotland.

Though I was a bit trepidatious about spending so much time with my family, I was excited for the trip too. When it finally arrived, I couldn’t wait to see the gorgeous Highlands, tour ancient castles, and eat endless amounts of shortbread. When we got there, I did exactly that, and it was incredible.

But though I loved my mom to the moon and back, like many parent-child relationships, she also got on my nerves a lot. As the trip progressed, I found myself annoyed at how many pictures she took, her repetition of the same stories, and how late she’d sleep (and snore) in the mornings while I itched to get out exploring.

La…

Source https://www.fightaging.org/archives/2020/04/the-importance-of-mitophagy-in-aging/

Mitochondria are bacterial-like cell components, hundreds of them in each cell working to create the adenosine triphosphate (ATP) energy store molecule used to power cellular processes. Mitochondria are dynamic structures, and constantly fuse together, split apart, and replicate like bacteria. Worn mitochondria are removed on a regular basis by the cellular quality control mechanism of mitophagy, a specialized form of autophagy. The survivors replicate to make up the losses.

With advancing age, mitochondrial dynamics shift to favor fusion over fission, producing larger structures that are resilient to mitophagy. T…