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A Healthier Lifestyle at Age 50 Increases Healthspan by Nearly a Decade

Source https://www.fightaging.org/archives/2020/01/a-healthier-lifestyle-at-age-50-increases-healthspan-by-nearly-a-decade/

Healthier lifestyle choices are called healthier lifestyle choices for a reason: they do improve health over the long term. That translates to a reduced risk of suffering any of the common age-related diseases, and a noteworthy delay in their incidence when they do occur. Per the epidemiological research noted here, the difference between healthy and unhealthy lifestyles amounts to eight to ten more years of life free from the common chronic diseases of aging.

Researchers looked at 34 years of data from 73,196 women and 28 years of data from 38,366 men participating in, respectively, the Nurses’ Health Study and the Health Professionals Follow-up Study. Healthy diet was defined as a high score on the Alternate Healthy Eating Inde…

Source https://www.fightaging.org/archives/2020/01/a-healthier-lifestyle-at-age-50-increases-healthspan-by-nearly-a-decade/

Healthier lifestyle choices are called healthier lifestyle choices for a reason: they do improve health over the long term. That translates to a reduced risk of suffering any of the common age-related diseases, and a noteworthy delay in their incidence when they do occur. Per the epidemiological research noted here, the difference between healthy and unhealthy lifestyles amounts to eight to ten more years of life free from the common chronic diseases of aging.

Researchers looked at 34 years of data from 73,196 women and 28 years of data from 38,366 men participating in, respectively, the Nurses’ Health Study and the Health Professionals Follow-up Study. Healthy diet was defined as a high score on the Alternate Healthy Eating Inde…

FOR THE LOVE OF FOOD: Canada’s new food guide shuns industry, sunscreen is the new margarine, and exercise “snacks” improve fitness

Source https://summertomato.com/2019/01/25/for-the-love-of-food-canadas-new-food-guide-shuns-industry-sunscreen-is-the-new-margarine-and-exercise-snacks-improve-fitness/

<img data-attachment-id="18322" data-permalink="https://summertomato.com/tomato-heart-2/" data-orig-file="https://i1.wp.com/summertomato.com/wp-content/uploads/2019/08/b81eb-tomato-heart.jpg?fit=866%2C577&ssl=1" data-orig-size="866,577" data-comments-opened="1" data-image-meta="{"aperture":"2.8","credit":"Jovo_JVNVC","camera":"Canon EOS 5D Mark III","caption":"","created_timestamp":"1411307517","copyright":"sprigani@gmail.com","focal_length":"50","iso":"400","shutter_speed":"0.00015625","title":"","orientation":"1"}" data-image-title="Tomato Heart" data-image-description="" data-medium-file="https://i1.wp.com/summertomato.com/wp-content/uploads/2019/08/b81eb-tomato-heart.jpg?fit=300%2C200&ssl=1" data-large-file="https://i1.wp.com/summertomato.com/wp-content/u…

Source https://summertomato.com/2019/01/25/for-the-love-of-food-canadas-new-food-guide-shuns-industry-sunscreen-is-the-new-margarine-and-exercise-snacks-improve-fitness/

<img data-attachment-id="18322" data-permalink="https://summertomato.com/tomato-heart-2/" data-orig-file="https://i1.wp.com/summertomato.com/wp-content/uploads/2019/08/b81eb-tomato-heart.jpg?fit=866%2C577&ssl=1" data-orig-size="866,577" data-comments-opened="1" data-image-meta="{"aperture":"2.8","credit":"Jovo_JVNVC","camera":"Canon EOS 5D Mark III","caption":"","created_timestamp":"1411307517","copyright":"sprigani@gmail.com","focal_length":"50","iso":"400","shutter_speed":"0.00015625","title":"","orientation":"1"}" data-image-title="Tomato Heart" data-image-description="" data-medium-file="https://i1.wp.com/summertomato.com/wp-content/uploads/2019/08/b81eb-tomato-heart.jpg?fit=300%2C200&ssl=1" data-large-file="https://i1.wp.com/summertomato.com/wp-content/u…

Study: Having ADHD costs $1.1 million in lower lifetime earnings, even when “treated”

Source: https://sharpbrains.com/blog/2020/01/14/study-having-adhd-costs-1-1-million-in-lower-lifetime-earnings-even-when-treated/

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Relatively few studies have examined the impact of childhood ADHD on long-term financial outcomes, even though becoming self-supporting and attaining financial independence is an important developmental task.

An especially comprehensive look at this issue is provided in a study by Pelham et al published recently in the Journal of Consulting and Clinical Psychology.

The Study:

Participants were 364 adults who were diagnosed with ADHD in childhood along with 264 demographically matched controls. All participants with ADHD had attended an intensive summer treatment program and 90% had been treated with stimulant medication at…

Source: https://sharpbrains.com/blog/2020/01/14/study-having-adhd-costs-1-1-million-in-lower-lifetime-earnings-even-when-treated/

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Relatively few studies have examined the impact of childhood ADHD on long-term financial outcomes, even though becoming self-supporting and attaining financial independence is an important developmental task.

An especially comprehensive look at this issue is provided in a study by Pelham et al published recently in the Journal of Consulting and Clinical Psychology.

The Study:

Participants were 364 adults who were diagnosed with ADHD in childhood along with 264 demographically matched controls. All participants with ADHD had attended an intensive summer treatment program and 90% had been treated with stimulant medication at…

Podcast 215 | Busyness

Source https://www.theminimalists.com/p215/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua and Ryan talk about 80-hour work weeks, packed schedules, endless meetings, overflowing inboxes, unrealistic dea…

Source https://www.theminimalists.com/p215/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua and Ryan talk about 80-hour work weeks, packed schedules, endless meetings, overflowing inboxes, unrealistic dea…

How I Found the Gift in My Pain and Let Go of Resentment

Source http://feedproxy.google.com/~r/tinybuddha/~3/LOYC43fwegk/

“Change is inevitable, growth is intentional.” ~Glenda Cloud

How much time slips by when you’re living in the pain of resentment? Do you ever question if your bitterness has held you back from living your true destiny? Is blaming everyone else sabotaging your life and future?

It’s only now that I can admit to the years I wasted pointing the finger at everyone else. It was easier for me to say it was their fault than accept responsibility for my own decisions. For me, attaining perfection was validation to my success. If it wasn’t achievable, then it was obviously someone else’s fault.

Until one day, I took the time to watch the Tony Robbins’ documentary movie,

Source http://feedproxy.google.com/~r/tinybuddha/~3/LOYC43fwegk/

“Change is inevitable, growth is intentional.” ~Glenda Cloud

How much time slips by when you’re living in the pain of resentment? Do you ever question if your bitterness has held you back from living your true destiny? Is blaming everyone else sabotaging your life and future?

It’s only now that I can admit to the years I wasted pointing the finger at everyone else. It was easier for me to say it was their fault than accept responsibility for my own decisions. For me, attaining perfection was validation to my success. If it wasn’t achievable, then it was obviously someone else’s fault.

Until one day, I took the time to watch the Tony Robbins’ documentary movie,

Trend: Growing interest in (and questions around) brain training centers for kids with special needs

Source: https://sharpbrains.com/blog/2020/01/13/trend-growing-interest-in-and-questions-around-brain-training-centers-for-kids-with-special-needs/

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Parents pay thousands for ‘brain training’ to help kids with ADHD and autism. But does it work? (NBC News):

“…As the number of children diagnosed with ADHD and autism surges in the U.S., according to federal data, and as parents become exasperated with treatments that don’t work or involve medications that carry the risk of side effects, neurotechnology industry analysts predict the demand for programs like these will only grow

Much of the growth in brain training is in apps and games that people use at home or in school, said Alvaro Fernandez, CEO of Sha…

Source: https://sharpbrains.com/blog/2020/01/13/trend-growing-interest-in-and-questions-around-brain-training-centers-for-kids-with-special-needs/

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Parents pay thousands for ‘brain training’ to help kids with ADHD and autism. But does it work? (NBC News):

“…As the number of children diagnosed with ADHD and autism surges in the U.S., according to federal data, and as parents become exasperated with treatments that don’t work or involve medications that carry the risk of side effects, neurotechnology industry analysts predict the demand for programs like these will only grow

Much of the growth in brain training is in apps and games that people use at home or in school, said Alvaro Fernandez, CEO of Sha…

CES 2020: Ten Intriguing New Technologies for Older Adults    

Source https://www.ageinplacetech.com/blog/ces-2020-ten-intriguing-new-technologies-older-adults

CES 2020 – walking the land of the new.  What has 170,000 attendees, long lines, baffling arrangements of booth numbers across multiple, gigantic locations and more robots than you can shake a motion sensor at?  That was CES 2020.  This gigantic parade of the international new and possible can be perused online in detail (and perhaps more usefully) without walking a step or sniffing cigar smoke. This time, seen (somewhat)…

Source https://www.ageinplacetech.com/blog/ces-2020-ten-intriguing-new-technologies-older-adults

CES 2020 – walking the land of the new.  What has 170,000 attendees, long lines, baffling arrangements of booth numbers across multiple, gigantic locations and more robots than you can shake a motion sensor at?  That was CES 2020.  This gigantic parade of the international new and possible can be perused online in detail (and perhaps more usefully) without walking a step or sniffing cigar smoke. This time, seen (somewhat)…

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