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Oh, the Rationalizations Your Brain Will Dream Up!

Source http://zenhabits.net/rationalizations/

NOTE: I’ve just written a new ebook called “Fearless Purpose: Training with the Uncertainty & Anxiety of Your Meaningful Work,” that will be released early next week! I’m really excited about it and think you’ll find it very valuable. I’m including a series of instructional videos and meditations with it as well.

“Kid, you’ll move mountains.” ~Dr. Seuss, Oh, The Places You’ll Go!

By Leo Babauta

As I work with people to change their habits and help them dive fearless into their meaningful work … there is one common obstacle that gets in the way, over and over.

The obstacle is the brain’s rationalizations. It turns out, the human brain is extremely good at coming up with powerful rationalizations that sound true, that help protect the brain from doing a…

Source http://zenhabits.net/rationalizations/

NOTE: I’ve just written a new ebook called “Fearless Purpose: Training with the Uncertainty & Anxiety of Your Meaningful Work,” that will be released early next week! I’m really excited about it and think you’ll find it very valuable. I’m including a series of instructional videos and meditations with it as well.

“Kid, you’ll move mountains.” ~Dr. Seuss, Oh, The Places You’ll Go!

By Leo Babauta

As I work with people to change their habits and help them dive fearless into their meaningful work … there is one common obstacle that gets in the way, over and over.

The obstacle is the brain’s rationalizations. It turns out, the human brain is extremely good at coming up with powerful rationalizations that sound true, that help protect the brain from doing a…

New Lift Like a Girl Tank Tops and T-Shirts on Amazon

Source https://www.niashanks.com/lift-like-a-girl-amazon/

lift like a girl apparel on amazonYou’ve been asking for them, and they’re finally here: new Lift Like a Girl tank tops and t-shirts you can purchase directly on Amazon. More options will arrive in the near future, like hooded sweatshirts and long-sleeve shirts.

To help you choose the item you’ll love most, below are some comments and information about the short-sleeve t-shirts followed by additional items and helpful tips.

All items have several color options. Click the photo to see the item, color options, and sizing chart on Amazon. And if you spend $25 or more you can get free shipping.

Lift Like a Girl Short-Sleeve T-Shirts

The t-shirts are available in two style types: relaxed and premium slim-fit.

Relaxed-Fit T-Shirts

The Lift…

Source https://www.niashanks.com/lift-like-a-girl-amazon/

lift like a girl apparel on amazonYou’ve been asking for them, and they’re finally here: new Lift Like a Girl tank tops and t-shirts you can purchase directly on Amazon. More options will arrive in the near future, like hooded sweatshirts and long-sleeve shirts.

To help you choose the item you’ll love most, below are some comments and information about the short-sleeve t-shirts followed by additional items and helpful tips.

All items have several color options. Click the photo to see the item, color options, and sizing chart on Amazon. And if you spend $25 or more you can get free shipping.

Lift Like a Girl Short-Sleeve T-Shirts

The t-shirts are available in two style types: relaxed and premium slim-fit.

Relaxed-Fit T-Shirts

The Lift…

Drinking tea may improve brain health

Source: https://womensbrainhealth.org/think-about-it/drinking-tea-may-improve-brain-health

by Science Daily: A recent study led by researchers from the National University of Singapore (NUS) revealed that regular tea drinkers have better organised brain regions — and this is associated with healthy cognitive function — compared to non-tea drinkers…….

Source: https://womensbrainhealth.org/think-about-it/drinking-tea-may-improve-brain-health

by Science Daily: A recent study led by researchers from the National University of Singapore (NUS) revealed that regular tea drinkers have better organised brain regions — and this is associated with healthy cognitive function — compared to non-tea drinkers…….

Vegan Chocolate Protein Pudding (Two Ways!)

Source https://minimalistbaker.com/vegan-chocolate-protein-pudding-two-ways/

Vegan Chocolate Protein Pudding (Two Ways!)

What’s more amazing than chocolate pudding? A healthier, protein-packed version!

We’ve been pudding fans since forever and chocolate is our absolute favorite (obviously). But any time we can make a dessert healthier without compromising flavor, we’re in!

With more than 10 grams of protein per serving, this naturally-sweetened, 6 ingredient, 1 blender protein pudding is a winner. Plus, we created two versions: one with cashews and one with black beans!

<a href="https://minimalistbaker.com/vegan-chocolate-protein-pudding-two-ways/" rel="nofoll…

Source https://minimalistbaker.com/vegan-chocolate-protein-pudding-two-ways/

Vegan Chocolate Protein Pudding (Two Ways!)

What’s more amazing than chocolate pudding? A healthier, protein-packed version!

We’ve been pudding fans since forever and chocolate is our absolute favorite (obviously). But any time we can make a dessert healthier without compromising flavor, we’re in!

With more than 10 grams of protein per serving, this naturally-sweetened, 6 ingredient, 1 blender protein pudding is a winner. Plus, we created two versions: one with cashews and one with black beans!

<a href="https://minimalistbaker.com/vegan-chocolate-protein-pudding-two-ways/" rel="nofoll…

Physical Fitness Promotes Better Brain Function in Young Adults, New Study Says

Source https://www.clubindustry.com/fitness-studies/physical-fitness-promotes-better-brain-function-young-adults-new-study-says

Researchers found that study participants who performed better during a cardio test also exhibited better cognitive function via a brain scan. Additionally, the fitter, sharper participants also showed superior structural integrity of the white matter in their brains, which is associated with improved speed and quality of nerve connections….

Source https://www.clubindustry.com/fitness-studies/physical-fitness-promotes-better-brain-function-young-adults-new-study-says

Researchers found that study participants who performed better during a cardio test also exhibited better cognitive function via a brain scan. Additionally, the fitter, sharper participants also showed superior structural integrity of the white matter in their brains, which is associated with improved speed and quality of nerve connections….

MRI scans show a stronger body means a stronger brain

Source: https://womensbrainhealth.org/think-about-it/mri-scans-show-a-stronger-body-means-a-stronger-brain

by Matt O’Connor for Health Imaging: German researchers have found that physical fitness can actually improve brain structure and brain functioning in young people, according to a study presented at the European College of Neuropsychopharmacology (ECNP) Congress in Copenhagen. Prior research has……

Source: https://womensbrainhealth.org/think-about-it/mri-scans-show-a-stronger-body-means-a-stronger-brain

by Matt O’Connor for Health Imaging: German researchers have found that physical fitness can actually improve brain structure and brain functioning in young people, according to a study presented at the European College of Neuropsychopharmacology (ECNP) Congress in Copenhagen. Prior research has……

Loneliness and social isolation – focus is there, solutions are emerging

Source https://www.ageinplacetech.com/blog/loneliness-and-social-isolation-focus-there-solutions-are-emerging

Heightened focus on social isolation has resulted in more research, greater concern.  Since the initial correlation between loneliness, social isolation and poor health outcomes, new reports have emerged to try and understand why people are lonely and what can be done to mitigate it. AARP, which has been researching the subject since 2010, released new survey results in 2018 confirming the same percentage – 35 percent of adults age 45+ are lonely – but with a growing number of older adults in the population, this represents an additional five million adults based o…

Source https://www.ageinplacetech.com/blog/loneliness-and-social-isolation-focus-there-solutions-are-emerging

Heightened focus on social isolation has resulted in more research, greater concern.  Since the initial correlation between loneliness, social isolation and poor health outcomes, new reports have emerged to try and understand why people are lonely and what can be done to mitigate it. AARP, which has been researching the subject since 2010, released new survey results in 2018 confirming the same percentage – 35 percent of adults age 45+ are lonely – but with a growing number of older adults in the population, this represents an additional five million adults based o…

Industry-funded study of the week: circumin

Source https://www.foodpolitics.com/2019/09/industry-funded-study-of-the-week-circumin/

Curcumin is a flavonoid antioxidant isolated from turmeric, the spice used in Indian curries, among other foods.

It is about as overhyped as any ingredient I have encountered lately for its “proven ability” to fight Alzheimer’s, heart disease, cancer, and anything else that ails you.  If only this could be true.  If it were, people in India who use this in their cooking would all live exceptionally long and healthy lives.

But to convince skeptics like me—and to sell curcumin supplements of course—the makers of such supplements fund studies.

I learned about this study from the industry newsletter, <a href="https://www.nutraingredients-latam.com/Article/2019/07/30/Longvida-curcumin-shows-cognitive-function-and-mood-benefits-in-older-folks-RCT?utm_source=newsletter_daily&utm_medium=email&utm_campaign=01-Aug-2019&c=16HhEPC…

Source https://www.foodpolitics.com/2019/09/industry-funded-study-of-the-week-circumin/

Curcumin is a flavonoid antioxidant isolated from turmeric, the spice used in Indian curries, among other foods.

It is about as overhyped as any ingredient I have encountered lately for its “proven ability” to fight Alzheimer’s, heart disease, cancer, and anything else that ails you.  If only this could be true.  If it were, people in India who use this in their cooking would all live exceptionally long and healthy lives.

But to convince skeptics like me—and to sell curcumin supplements of course—the makers of such supplements fund studies.

I learned about this study from the industry newsletter, <a href="https://www.nutraingredients-latam.com/Article/2019/07/30/Longvida-curcumin-shows-cognitive-function-and-mood-benefits-in-older-folks-RCT?utm_source=newsletter_daily&utm_medium=email&utm_campaign=01-Aug-2019&c=16HhEPC…

The People Who Hurt Us Are Vehicles for Our Growth

Source http://feedproxy.google.com/~r/tinybuddha/~3/CWANas_ZUy0/

“You only see in others what you have in yourself.” ~Annette Noontil

I now recognize, after observing painful patterns repeat many times, how things that trigger me are just lessons I need to learn that are often delivered through other people. The more painful the experience, the more I can see (in retrospect) I learned from it.

Every now and then, when I find myself getting sucked into thoughts about the rightness or wrongness of a situation and how much pain it’s causing me, I take a step backward. I can see that people are just the mechanism to my growth, and painful experiences are just big Wrong Way signs redirecting me to my best life.

In his book <a href="https://www.amazon.com/gp/product/1785042211/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=tinbud-20&creative=932…

Source http://feedproxy.google.com/~r/tinybuddha/~3/CWANas_ZUy0/

“You only see in others what you have in yourself.” ~Annette Noontil

I now recognize, after observing painful patterns repeat many times, how things that trigger me are just lessons I need to learn that are often delivered through other people. The more painful the experience, the more I can see (in retrospect) I learned from it.

Every now and then, when I find myself getting sucked into thoughts about the rightness or wrongness of a situation and how much pain it’s causing me, I take a step backward. I can see that people are just the mechanism to my growth, and painful experiences are just big Wrong Way signs redirecting me to my best life.

In his book <a href="https://www.amazon.com/gp/product/1785042211/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=tinbud-20&creative=932…

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