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Podcast 192 | Conscious

Source https://www.theminimalists.com/p192/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua and Ryan discuss consciousness, the mysteries of the brain, and decluttering our minds with New York Times bestselling author …

Source https://www.theminimalists.com/p192/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua and Ryan discuss consciousness, the mysteries of the brain, and decluttering our minds with New York Times bestselling author …

An Interview with Reason at Undoing Aging 2019

Source https://www.fightaging.org/archives/2019/08/an-interview-with-reason-at-undoing-aging-2019/

Much of the proceedings at Undoing Aging in Berlin earlier this year were recorded, but of course it takes a few months for everything to process through the queue. I briefly escaped from the conference for an ad hoc, unstructured discussion with Adam Ford of Science, Technology, and the Future, who, like the Life Extension Advocacy Foundation folk, was interviewing as many people as he could during the event. It wound up a monologue on topics that were at the top of my mind at the time, particularly the present state of funding and the transformation of our community from a primary focus on advocacy and academic research to one in which a great deal of important work is now carried out in startup companies, and the utilitarian ethics of treating aging as a medical condition. The resulting video is now…

Source https://www.fightaging.org/archives/2019/08/an-interview-with-reason-at-undoing-aging-2019/

Much of the proceedings at Undoing Aging in Berlin earlier this year were recorded, but of course it takes a few months for everything to process through the queue. I briefly escaped from the conference for an ad hoc, unstructured discussion with Adam Ford of Science, Technology, and the Future, who, like the Life Extension Advocacy Foundation folk, was interviewing as many people as he could during the event. It wound up a monologue on topics that were at the top of my mind at the time, particularly the present state of funding and the transformation of our community from a primary focus on advocacy and academic research to one in which a great deal of important work is now carried out in startup companies, and the utilitarian ethics of treating aging as a medical condition. The resulting video is now…

Could a 'Tickle' a Day Keep the Doctor Away?

Source: https://www.webmd.com/healthy-aging/news/20190805/could-a-tickle-a-day-keep-the-doctor-away?src=RSS_PUBLIC

close upo of male ear

The tickle treatment is called transcutaneous vagus nerve stimulation (tVNS). The procedure involves placing custom-made clips containing electrodes on the part of your ear called the tragus; that’s the small, pointed tip above your ear lobe.

Source: https://www.webmd.com/healthy-aging/news/20190805/could-a-tickle-a-day-keep-the-doctor-away?src=RSS_PUBLIC

close upo of male ear

The tickle treatment is called transcutaneous vagus nerve stimulation (tVNS). The procedure involves placing custom-made clips containing electrodes on the part of your ear called the tragus; that’s the small, pointed tip above your ear lobe.

Study Finds Link Between Liver Dysfunction and Alzheimer’s

Source: https://womensbrainhealth.org/think-outside-the-box/study-finds-link-between-liver-dysfunction-and-alzheimers

by Traci Pedersen for Psych Central: A new study has discovered novel connections between liver dysfunction and Alzheimer’s disease (AD). The findings, published in the journal JAMA Network Open, may lead to earlier detection of Alzheimer’s disease and ultimately better prevention…….

Source: https://womensbrainhealth.org/think-outside-the-box/study-finds-link-between-liver-dysfunction-and-alzheimers

by Traci Pedersen for Psych Central: A new study has discovered novel connections between liver dysfunction and Alzheimer’s disease (AD). The findings, published in the journal JAMA Network Open, may lead to earlier detection of Alzheimer’s disease and ultimately better prevention…….

Cutting Through Indecision & Overthinking

Source http://zenhabits.net/overthink/

By Leo Babauta

I’ve been working with a few people who are very intelligent, very competent, and very talented — but they get stuck in indecision and analysis paralysis.

In effect, overthinking and getting lost in endless options reduces their effectiveness and intelligence by producing inaction.

Taking any action is likely to be better than inaction and indecision, but we can get so caught up in trying to find the perfect decision that we make no decision.

The answer is to cut through the indecision and overthinking with action.

Before we talk about that, let’s look at what’s going on with smart, competent people who get stuck in their beautiful minds.

The Trap of Overthinking

For someone who doesn’t see a lot of possibilities, sometimes a choice is easy — you just choose the one that looks obvious.

But fo…

Source http://zenhabits.net/overthink/

By Leo Babauta

I’ve been working with a few people who are very intelligent, very competent, and very talented — but they get stuck in indecision and analysis paralysis.

In effect, overthinking and getting lost in endless options reduces their effectiveness and intelligence by producing inaction.

Taking any action is likely to be better than inaction and indecision, but we can get so caught up in trying to find the perfect decision that we make no decision.

The answer is to cut through the indecision and overthinking with action.

Before we talk about that, let’s look at what’s going on with smart, competent people who get stuck in their beautiful minds.

The Trap of Overthinking

For someone who doesn’t see a lot of possibilities, sometimes a choice is easy — you just choose the one that looks obvious.

But fo…

Industry-funded study of the week: “probiotic” weight-loss supplement

Source https://www.foodpolitics.com/2019/08/industry-funded-study-of-the-week-probiotic-weight-loss-supplement/

I spotted some tweets about this study from Washington Post writer Tamar Haspel, who has a sharp eye for this sort of thing.  Her first tweet said:

Her second tweet explained the problem:

So of course I had to look up the study.  It’s not one I would ordinarily have noticed because its title does not use the word “probiotic,” which typically refers to the live bacteria (in yogurt, for example).  The evidence for benefits of probiotics is iffy, so this study raises lots of questions.

Let’s take a look at it:

The Study:  <strong…

Source https://www.foodpolitics.com/2019/08/industry-funded-study-of-the-week-probiotic-weight-loss-supplement/

I spotted some tweets about this study from Washington Post writer Tamar Haspel, who has a sharp eye for this sort of thing.  Her first tweet said:

Her second tweet explained the problem:

So of course I had to look up the study.  It’s not one I would ordinarily have noticed because its title does not use the word “probiotic,” which typically refers to the live bacteria (in yogurt, for example).  The evidence for benefits of probiotics is iffy, so this study raises lots of questions.

Let’s take a look at it:

The Study:  <strong…

Date-Sweetened Chocolate Frosting (Plant-Based, 5 Ingredients)

Source https://minimalistbaker.com/date-sweetened-chocolate-frosting/

Date-Sweetened Chocolate Frosting (Plant-Based, 5 Ingredients)

Friends, behold: Creamy, rich, vegan chocolate frosting that’s sweetened entirely with dates and is SO easy to make!

Dreams do come true. Let me show you how it’s done!

This 5-ingredient frosting is made in about 10 minutes entirely in the food processor!

Start by blending pitted dates until small bits remain, a ball forms, or it gets creamy (this will depend on how fresh your dates are).

<a href="https://minimalistbaker.com/date-sweetened-choco…

Source https://minimalistbaker.com/date-sweetened-chocolate-frosting/

Date-Sweetened Chocolate Frosting (Plant-Based, 5 Ingredients)

Friends, behold: Creamy, rich, vegan chocolate frosting that’s sweetened entirely with dates and is SO easy to make!

Dreams do come true. Let me show you how it’s done!

This 5-ingredient frosting is made in about 10 minutes entirely in the food processor!

Start by blending pitted dates until small bits remain, a ball forms, or it gets creamy (this will depend on how fresh your dates are).

<a href="https://minimalistbaker.com/date-sweetened-choco…

GA Governor To Investigate Toxic Air At Plants

Source: https://www.webmd.com/cancer/news/20190801/ga-governor-to-investigate-toxic-air-at-plants?src=RSS_PUBLIC

photo of tower that emit ethylene oxide

Georgia Gov. Brian Kemp says he is working with government officials to investigate toxic air emissions from two medical sterilization plants in the state.

Source: https://www.webmd.com/cancer/news/20190801/ga-governor-to-investigate-toxic-air-at-plants?src=RSS_PUBLIC

photo of tower that emit ethylene oxide

Georgia Gov. Brian Kemp says he is working with government officials to investigate toxic air emissions from two medical sterilization plants in the state.

No-Tobacco Policy for New Workers in Ohio City

Source: https://www.webmd.com/smoking-cessation/news/20190802/no-tobacco-policy-for-new-workers-in-ohio-city?src=RSS_PUBLIC

no smoking sign

There will be no random testing for nicotine or tobacco. Workers hired after July 15 will be tested only for “reasonable suspicion.”

Source: https://www.webmd.com/smoking-cessation/news/20190802/no-tobacco-policy-for-new-workers-in-ohio-city?src=RSS_PUBLIC

no smoking sign

There will be no random testing for nicotine or tobacco. Workers hired after July 15 will be tested only for “reasonable suspicion.”

Cold Cucumber Soup

Source https://www.sonima.com/food/recipes-food/cold-cucumber-soup-recipe/

I know you’re all looking for something to cool you off this time of the year, and I’ve got just the soup for you! This Cold Cucumber Soup is ideal for an appetizer or a lunch recipe when it’s simply too hot to turn on the stove or oven.

Adding two ripe avocados makes this soup extra creamy and flavorful. Plus, avocados are loaded with filling fiber and carotenoids. These antioxidants help fight off disease and maintain eye health. And when you add the healthy fats found in avocado, you absorb even more good-for-you carotenoids. Avocados are also a good source of vitamin K, copper, folate, and vitamin B6, which are great nutrients to have, especially this time of the year when you’re out and about doing more activity than the winter months.

Source https://www.sonima.com/food/recipes-food/cold-cucumber-soup-recipe/

I know you’re all looking for something to cool you off this time of the year, and I’ve got just the soup for you! This Cold Cucumber Soup is ideal for an appetizer or a lunch recipe when it’s simply too hot to turn on the stove or oven.

Adding two ripe avocados makes this soup extra creamy and flavorful. Plus, avocados are loaded with filling fiber and carotenoids. These antioxidants help fight off disease and maintain eye health. And when you add the healthy fats found in avocado, you absorb even more good-for-you carotenoids. Avocados are also a good source of vitamin K, copper, folate, and vitamin B6, which are great nutrients to have, especially this time of the year when you’re out and about doing more activity than the winter months.

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