Source: http://sharpbrains.com/blog/2016/07/07/adding-mindfulness-to-the-ptsd-therapists-toolkit/
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Soldiers who return home in casts and caskets are not the only ones struck down by the trauma of war. Many young military men and women carry emotional wounds far beyond the battlefield in the form of post-traumatic stress disorder (PTSD). This psychologically crippling condition cannot be treated with bandages or surgery, and often lasts for years on end.
But new research has now demonstrated that mindfulness—a non-judgmental awareness of our thoughts and feelings—might be a useful tool for veterans battling PTSD. Rather than being stuck in disturbing memories and negative thoughts, they can use mindfulness to actively shift their attention out of ruminations and produce lasting changes in the brain.
The Ne…
Source: http://sharpbrains.com/blog/2016/07/07/adding-mindfulness-to-the-ptsd-therapists-toolkit/
—–
Soldiers who return home in casts and caskets are not the only ones struck down by the trauma of war. Many young military men and women carry emotional wounds far beyond the battlefield in the form of post-traumatic stress disorder (PTSD). This psychologically crippling condition cannot be treated with bandages or surgery, and often lasts for years on end.
But new research has now demonstrated that mindfulness—a non-judgmental awareness of our thoughts and feelings—might be a useful tool for veterans battling PTSD. Rather than being stuck in disturbing memories and negative thoughts, they can use mindfulness to actively shift their attention out of ruminations and produce lasting changes in the brain.
The Ne…
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