It is never too late to start
Source: http://www.brainhealtheducation.org/blue-light-can-boost-healing-for-mild-brain-injuries/
“Daily exposure to blue wavelength light each morning helps to re-entrain the circadian rhythm so that people get better, more regular sleep. This is likely true for everybody, but we recently demonstrated it in people recovering from mild traumatic brain injury, or mTBI. That improvement in sleep was translated into improvements in cognitive function, reduced
…
Source: http://www.brainhealtheducation.org/blue-light-can-boost-healing-for-mild-brain-injuries/
“Daily exposure to blue wavelength light each morning helps to re-entrain the circadian rhythm so that people get better, more regular sleep. This is likely true for everybody, but we recently demonstrated it in people recovering from mild traumatic brain injury, or mTBI. That improvement in sleep was translated into improvements in cognitive function, reduced
…