Common Misconceptions about Supplements

Source: https://blog.beautiful-minds.com/2016/01/05/1053/

In our last article, we talked about the difficulties of meeting recommended guidelines for essential nutrients. iStock_000011975542_sm“Even if you follow a healthy diet, a busy lifestyle can make it difficult to obtain the recommended amounts of vitamins and minerals from food alone,” says Elizabeth Somer, a leading registered dietitian and author of several books, including “The Essential Guide to Vitamins and Minerals.”

So, how else can we get the nutrition we need? One easy way to maintain good nutrition is to enhance your diet with supplements. The problem for many is tha…

Source: https://blog.beautiful-minds.com/2016/01/05/1053/

In our last article, we talked about the difficulties of meeting recommended guidelines for essential nutrients. iStock_000011975542_sm“Even if you follow a healthy diet, a busy lifestyle can make it difficult to obtain the recommended amounts of vitamins and minerals from food alone,” says Elizabeth Somer, a leading registered dietitian and author of several books, including “The Essential Guide to Vitamins and Minerals.”

So, how else can we get the nutrition we need? One easy way to maintain good nutrition is to enhance your diet with supplements. The problem for many is tha…

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