Complaining and the Brain – How “Bad Karma” Is Created

Source: http://brainblogger.com/2016/07/28/complaining-and-the-brain-how-bad-karma-is-created/

It is intuitive that a negative attitude and constant complaining are bad for us – but can it really affect our brain? It turns out that there is a growing body of evidence suggesting that negativity can alter our perception of life by changing the connection of the neurons in our brain. This would then result in increased stress levels, which is linked to chronic diseases and mental health problems.

A common perception of complaining, or “venting”, is that people feel better after getting their emotions out. Contrary to popular belief, however, studies have shown that expressing negativity can be bad for the mood of both the complainer and the listener, and here we briefly discuss a few findings on how negativity can impact our well-being.

Do negative thoughts affect the wiring of synapses in our brains?

The…

Source: http://brainblogger.com/2016/07/28/complaining-and-the-brain-how-bad-karma-is-created/

It is intuitive that a negative attitude and constant complaining are bad for us – but can it really affect our brain? It turns out that there is a growing body of evidence suggesting that negativity can alter our perception of life by changing the connection of the neurons in our brain. This would then result in increased stress levels, which is linked to chronic diseases and mental health problems.

A common perception of complaining, or “venting”, is that people feel better after getting their emotions out. Contrary to popular belief, however, studies have shown that expressing negativity can be bad for the mood of both the complainer and the listener, and here we briefly discuss a few findings on how negativity can impact our well-being.

Do negative thoughts affect the wiring of synapses in our brains?

The…

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