Source: http://yourbrainhealth.com.au/deep-sleep-strengthens-long-term-immune-system-memory-2/
Sleep. That under-appreciated and under-consumed daily nightly activity that takes up nearly one third of our lives has a new-found role:
Sleep strengthens our immunological memory of previously encountered viruses and bacteria
Turns out that my Mum was right after all. Lack of sleep could make you sick!
Neuroscience figured out last century that that sleep supports the retention of memories of facts and events. Sleep is like an overnight software download mechanism. And slow-wave sleep, or deep sleep, is particularly important for converting fragile, newly formed m…
Source: http://yourbrainhealth.com.au/deep-sleep-strengthens-long-term-immune-system-memory-2/
Sleep. That under-appreciated and under-consumed daily nightly activity that takes up nearly one third of our lives has a new-found role:
Sleep strengthens our immunological memory of previously encountered viruses and bacteria
Turns out that my Mum was right after all. Lack of sleep could make you sick!
Neuroscience figured out last century that that sleep supports the retention of memories of facts and events. Sleep is like an overnight software download mechanism. And slow-wave sleep, or deep sleep, is particularly important for converting fragile, newly formed m…
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