It is never too late to start
Source: http://www.brainhealtheducation.org/elevated-fatty-acid-ratio-omega6omega3-increases-obesity-risk/
Writing in the journal Nutrients — An Increase in the Omega-6/Omega-3 fatty Acid Ratio Increases the Risk for Obesity, investigators say, “in the past three decades, total fat and saturated fat intake, as a percentage of total calories has continuously decreased in Western diets, while the intake of omega-6 fatty acid increased and the omega-3
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Source: http://www.brainhealtheducation.org/elevated-fatty-acid-ratio-omega6omega3-increases-obesity-risk/
Writing in the journal Nutrients — An Increase in the Omega-6/Omega-3 fatty Acid Ratio Increases the Risk for Obesity, investigators say, “in the past three decades, total fat and saturated fat intake, as a percentage of total calories has continuously decreased in Western diets, while the intake of omega-6 fatty acid increased and the omega-3
…