It is never too late to start
Source: http://www.brainhealtheducation.org/exercise-improves-memory-and-boosts-blood-flow-to-brain/
Scientists have collected plenty of evidence linking exercise to brain health, with some research suggesting fitness may even improve memory. But what happens during exercise to trigger these benefits? New UT Southwestern research that mapped brain changes after one year of aerobic workouts has uncovered a potentially critical process: Exercise boosts blood flow into two
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Source: http://www.brainhealtheducation.org/exercise-improves-memory-and-boosts-blood-flow-to-brain/
Scientists have collected plenty of evidence linking exercise to brain health, with some research suggesting fitness may even improve memory. But what happens during exercise to trigger these benefits? New UT Southwestern research that mapped brain changes after one year of aerobic workouts has uncovered a potentially critical process: Exercise boosts blood flow into two
…