Source: https://totalbrainhealth.com/food-for-thoughts-3-eating-habits-that-are-a-real-no-brainer/
When it comes to health, perhaps nothing captivates our attention more than advice about what we should – and shouldn’t – eat. Diet is all at once personal and political. While we all know that indeed “we are what we eat,” our food choices in reality reflect everything from our cultural influences, economic opportunities, health values, and susceptibility to the latest food craze. And this is nothing new. My grandmother, for example, told me that when she was young olive oil was considered terribly unhealthy, with “schmaltz” or rendered chicken fat thought to be a much better choice. Imagine that!
Over my 20+ years dedicated to knowing what we can do to build better brain health, I have seen many brain food fads, including supplements, wax and wane in popularity. As a result, I tend to take a fairly conservative view regarding what we should and shouldn’t be eating for better brain health. Wh…
Source: https://totalbrainhealth.com/food-for-thoughts-3-eating-habits-that-are-a-real-no-brainer/
When it comes to health, perhaps nothing captivates our attention more than advice about what we should – and shouldn’t – eat. Diet is all at once personal and political. While we all know that indeed “we are what we eat,” our food choices in reality reflect everything from our cultural influences, economic opportunities, health values, and susceptibility to the latest food craze. And this is nothing new. My grandmother, for example, told me that when she was young olive oil was considered terribly unhealthy, with “schmaltz” or rendered chicken fat thought to be a much better choice. Imagine that!
Over my 20+ years dedicated to knowing what we can do to build better brain health, I have seen many brain food fads, including supplements, wax and wane in popularity. As a result, I tend to take a fairly conservative view regarding what we should and shouldn’t be eating for better brain health. Wh…
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