Source: http://sharpbrains.com/blog/2016/05/02/for-a-good-nights-rest-combine-good-general-sleep-hygiene-with-mindful-and-cognitive-techniques/
——-
Most SharpBrains readers understand the benefits of stress regulation, and also the benefits of sleep. Recommendations for sleep hygiene are well publicized. They include avoiding alcohol and stimulants like caffeine; sticking to regular bed and wake times (even if you don’t get enough sleep); exposing yourself to light in the morning and afternoon; exercising in the earlier part of the day; using your bed only for sleep and sex; and limited or no napping.
But what should you do when in bed, eyes closed, wishing to fall asleep? Many who have trouble falling asleep ruminate, worry, and reappraise in bed. They might actively try to suppress these thoughts. Unfortunately, this strategy tends to backfire. Many …
Source: http://sharpbrains.com/blog/2016/05/02/for-a-good-nights-rest-combine-good-general-sleep-hygiene-with-mindful-and-cognitive-techniques/
——-
Most SharpBrains readers understand the benefits of stress regulation, and also the benefits of sleep. Recommendations for sleep hygiene are well publicized. They include avoiding alcohol and stimulants like caffeine; sticking to regular bed and wake times (even if you don’t get enough sleep); exposing yourself to light in the morning and afternoon; exercising in the earlier part of the day; using your bed only for sleep and sex; and limited or no napping.
But what should you do when in bed, eyes closed, wishing to fall asleep? Many who have trouble falling asleep ruminate, worry, and reappraise in bed. They might actively try to suppress these thoughts. Unfortunately, this strategy tends to backfire. Many …
What Do You Think?
comments