Source: https://sharpbrains.com/blog/2020/01/08/from-lifespan-to-healthspan-brain-scientists-tap-into-the-secrets-of-living-well-longer/
Yolanda Esparza (right) and Mary Lyons (left) continue their 2‑mile group trail ride originating from the Conley-Guerrero Senior Activity Center in Austin, Texas, on Dec. 3, 2019. (Julia Robinson for KHN)
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AUSTIN, Texas — Retired state employees Vickey Benford, 63, and Joan Caldwell, 61, are Golden Rollers, a group of the over-50 set that gets out on assorted bikes — including trikes for adults they call “three wheels of awesome” — for an hour of trail riding and camaraderie.
“I love to exercise, and I like to stay fit,” said Caldwell, who tried out a recumbent bike, a low-impact…
Source: https://sharpbrains.com/blog/2020/01/08/from-lifespan-to-healthspan-brain-scientists-tap-into-the-secrets-of-living-well-longer/
Yolanda Esparza (right) and Mary Lyons (left) continue their 2‑mile group trail ride originating from the Conley-Guerrero Senior Activity Center in Austin, Texas, on Dec. 3, 2019. (Julia Robinson for KHN)
_____
AUSTIN, Texas — Retired state employees Vickey Benford, 63, and Joan Caldwell, 61, are Golden Rollers, a group of the over-50 set that gets out on assorted bikes — including trikes for adults they call “three wheels of awesome” — for an hour of trail riding and camaraderie.
“I love to exercise, and I like to stay fit,” said Caldwell, who tried out a recumbent bike, a low-impact…
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