High intensity workouts are good for muscles and for memory

Source: https://womensbrainhealth.org/great-minds-think-alike/high-intensity-workouts-are-good-for-muscles-and-for-memory

by CBC News: New research from McMaster University says that periods of high intensity exercise aren’t just good for your muscles, they’re good for your memory. Lead researcher Jennifer Heisz says the study showed a connection between six weeks of high-intensity workouts and……

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