It is never too late to start
Source: http://www.brainhealtheducation.org/how-a-single-bout-of-exercise-instantly-protects-the-heart/
A new review of existing studies published in the journal JAMA Cardiology, examines the evidence behind the idea that an acute bout of exercise is able to offer immediate protection for the heart against cardiovascular disease through a mechanism called “cardiovascular preconditioning.” It is a widely accepted fact that exercise protects the heart over time. However, it is less
…
Source: http://www.brainhealtheducation.org/how-a-single-bout-of-exercise-instantly-protects-the-heart/
A new review of existing studies published in the journal JAMA Cardiology, examines the evidence behind the idea that an acute bout of exercise is able to offer immediate protection for the heart against cardiovascular disease through a mechanism called “cardiovascular preconditioning.” It is a widely accepted fact that exercise protects the heart over time. However, it is less
…