Source: http://yourbrainhealth.com.au/how-to-break-bad-habits-using-neuroscience/
Your brain is fundamentally lazy. When it wires thoughts, emotions, or behaviors into circuits deep below the surface where they become automated. Automated thoughts, feelings or behaviours ARE habits. And habits allow your brain to work on autopilot. During the course of a day, hundreds of habits—automated chunks of thought, emotion, or behavior—come online and offline, […]
The post How to break bad habits using neuroscience appeared first on Your Brain Health.
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Source: http://yourbrainhealth.com.au/how-to-break-bad-habits-using-neuroscience/
Your brain is fundamentally lazy. When it wires thoughts, emotions, or behaviors into circuits deep below the surface where they become automated. Automated thoughts, feelings or behaviours ARE habits. And habits allow your brain to work on autopilot. During the course of a day, hundreds of habits—automated chunks of thought, emotion, or behavior—come online and offline, […]
The post How to break bad habits using neuroscience appeared first on Your Brain Health.
…
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