How to nurture a healthy brain for life (Part 7 of Your Brain at 100)

Source: http://yourbrainhealth.com.au/how-to-nurture-a-healthy-brain-for-life-part-7-of-your-brain-at-100/

This is part 7 of a series of lessons in brain health from our elders — those folk who lived the longest and healthiest. Click here to download the entire series as a PDF

 

Dementia, memory loss and cognitive decline are robustly related to old age, and AD is one of the leading causes of death globally. So, is the payoff for a longer life memory loss and poor brain health in our final years?

To answer this question, I’ve look to two sources — those exceptionally old folks who remain in robust physical and mental health until the very end of their lives, and our evolutionary past.

Over millennia, Mother Nature has equipped us to survive and thrive in the wild. Our brai…

Source: http://yourbrainhealth.com.au/how-to-nurture-a-healthy-brain-for-life-part-7-of-your-brain-at-100/

This is part 7 of a series of lessons in brain health from our elders — those folk who lived the longest and healthiest. Click here to download the entire series as a PDF

 

Dementia, memory loss and cognitive decline are robustly related to old age, and AD is one of the leading causes of death globally. So, is the payoff for a longer life memory loss and poor brain health in our final years?

To answer this question, I’ve look to two sources — those exceptionally old folks who remain in robust physical and mental health until the very end of their lives, and our evolutionary past.

Over millennia, Mother Nature has equipped us to survive and thrive in the wild. Our brai…

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