Source: http://sharpbrains.com/blog/2016/05/12/how-to-properly-use-it-or-lose-it-kundalini-yoga-vs-crossword-puzzles/
Yoga better than crosswords for preventing pre-Alzheimer’s memory loss (The Telegraph):
“Historically and anecdotally, yoga has been thought to be beneficial in ageing well, but this is the scientific demonstration of that benefit…We’re converting historical wisdom into the high level of evidence required for doctors to recommend therapy to their patients.”
The form of yoga used in the study, known as Kundalini, focuses on breathing, meditation and chanting as well as poses designed to increase strength and flexibility.
It incorporates Kirtan Kriya meditation, which involves chanting, hand mov…
Source: http://sharpbrains.com/blog/2016/05/12/how-to-properly-use-it-or-lose-it-kundalini-yoga-vs-crossword-puzzles/
Yoga better than crosswords for preventing pre-Alzheimer’s memory loss (The Telegraph):
“Historically and anecdotally, yoga has been thought to be beneficial in ageing well, but this is the scientific demonstration of that benefit…We’re converting historical wisdom into the high level of evidence required for doctors to recommend therapy to their patients.”
The form of yoga used in the study, known as Kundalini, focuses on breathing, meditation and chanting as well as poses designed to increase strength and flexibility.
It incorporates Kirtan Kriya meditation, which involves chanting, hand mov…
What Do You Think?
comments