Imagine this: mental imagery strengthens neural circuits.

Source: http://yourbrainhealth.com.au/imagine-mental-imagery-strengthens-neural-circuits/

Imagine this: thinking about exercise strengthens your muscles, even if you don’t move an inch.

Mental imagery not only activates the same brain regions as the actual movement but also can speed up the learning of a new skill.

Mental imagery and sports performance

Mental imagery, mental practice, or visualisation is a technique that has been used by sports psychologists for years to improve athletic performance on the playing field. Many successful Olympic athletes, basketball players, golfers, tennis players and other sports people credit the technique for their competitive edge, mental awareness, well-being and confidence

Champion golfer Jack Nicklaus famously said,

“I never hit a shot, not even in pr…

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