Source: http://sharpbrains.com/blog/2016/09/01/learning-how-to-mindfully-navigate-mindfulness-apps/
The Trouble with Mindfulness Apps (Mindful):
“Be prepared to be bored.
This is the gist of one of the notifications you receive before you try the body scan meditation from Mindful Mood Balance, a web-based program currently being piloted in a version for therapists…
Visit the app store, and you’re greeted with hundreds of mindfulness apps, a few dozen of them claiming to benefit your brain in some manner. Some of the most popular ones make health claims with no research to back up their programs—they rely on the science of mindfulness in general to prove the worthiness of their product. It seems enough to simply provide a link to the most recent mindfu…
Source: http://sharpbrains.com/blog/2016/09/01/learning-how-to-mindfully-navigate-mindfulness-apps/
The Trouble with Mindfulness Apps (Mindful):
“Be prepared to be bored.
This is the gist of one of the notifications you receive before you try the body scan meditation from Mindful Mood Balance, a web-based program currently being piloted in a version for therapists…
Visit the app store, and you’re greeted with hundreds of mindfulness apps, a few dozen of them claiming to benefit your brain in some manner. Some of the most popular ones make health claims with no research to back up their programs—they rely on the science of mindfulness in general to prove the worthiness of their product. It seems enough to simply provide a link to the most recent mindfu…
What Do You Think?
comments