Learning to turn down your amygdala can modify your emotions

Source: http://www.brainhealtheducation.org/learning-to-turn-down-your-amygdala-can-modify-your-emotions/?utm_source=rss&utm_medium=rss&utm_campaign=learning-to-turn-down-your-amygdala-can-modify-your-emotions

Training the brain to treat itself is a promising therapy for traumatic stress. The training uses an auditory or visual signal that corresponds to the activity of a particular brain region, called neurofeedback, which can guide people to regulate their own brain activity. However, treating stress-related disorders requires accessing the brain’s emotional hub, the amygdala,

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