Omega 3 For Muscle Recovery

Source: http://www.brainhealtheducation.org/omega-3-for-muscle-recovery/

Researchers of the study published in FASEB Journal says that the fatty acid may help in muscle repair and body recovery. The study included a sample of 20 healthy young women divided into two groups. One group took a dose of 5-grams of sunflower oil while the other took a dose of omega 3s. The participants

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Source: http://www.brainhealtheducation.org/omega-3-for-muscle-recovery/

Researchers of the study published in FASEB Journal says that the fatty acid may help in muscle repair and body recovery. The study included a sample of 20 healthy young women divided into two groups. One group took a dose of 5-grams of sunflower oil while the other took a dose of omega 3s. The participants

Read More…

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