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When it comes to sports nutrition, the immune-enhancing properties of omega-3 fatty acids might particularly help in situations where immune system function is reduced. Heavy training and sports competitions can stress the immune system, increasing the risk for infection—especially upper respiratory tract infections—in athletes. Athletes tend to have lower levels of omega-3s because their bodies
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When it comes to sports nutrition, the immune-enhancing properties of omega-3 fatty acids might particularly help in situations where immune system function is reduced. Heavy training and sports competitions can stress the immune system, increasing the risk for infection—especially upper respiratory tract infections—in athletes. Athletes tend to have lower levels of omega-3s because their bodies
…