It is never too late to start
Source: https://womensbrainhealth.org/think-it-over/stopping-exercise-can-increase-depressive-symptoms
by Lauren Williamson for Women’s Health: Science has already established the importance of introducing regular exercise to help prevent and manage mental health conditions like depression and anxiety. But new research out of the University of Adelaide has shed light on……
Source: https://womensbrainhealth.org/think-it-over/stopping-exercise-can-increase-depressive-symptoms
by Lauren Williamson for Women’s Health: Science has already established the importance of introducing regular exercise to help prevent and manage mental health conditions like depression and anxiety. But new research out of the University of Adelaide has shed light on……