by David J. Hill for University of Buffalo: Regular physical activity may help older women increase their mobility, but muscle strength and endurance are likely to succumb to the effects of frailty if they haven’t also been doing resistance training…….
Strength training in older women necessary to ward off effects of aging
by David J. Hill for University of Buffalo: Regular physical activity may help older women increase their mobility, but muscle strength and endurance are likely to succumb to the effects of frailty if they haven’t also been doing resistance training…….