Study: Actual, sustained practice–not mere knowledge–is needed to harness neuroplasticity and improve cognition over time

Source: https://sharpbrains.com/blog/2020/09/14/study-actual-sustained-practice-not-mere-knowledge-is-needed-to-harness-neuroplasticity-and-improve-cognition-over-time/

Lifestyle improvements may lessen cognitive decline (Wiley):

” … 19 individuals older than 65 years of age who were experiencing cognitive decline were randomized to a control group or an intervention group for 8 weeks. The control group received online information related to dementia and lifestyle risk factors, Mediterranean diet, physical activity, and cognitive engagement. Participants were instructed to implement this information into their own lifestyles. The intervention group received the same online information, plus active components to assist with implementing this information into their lifestyles: dietitian se…

Source: https://sharpbrains.com/blog/2020/09/14/study-actual-sustained-practice-not-mere-knowledge-is-needed-to-harness-neuroplasticity-and-improve-cognition-over-time/

Lifestyle improvements may lessen cognitive decline (Wiley):

” … 19 individuals older than 65 years of age who were experiencing cognitive decline were randomized to a control group or an intervention group for 8 weeks. The control group received online information related to dementia and lifestyle risk factors, Mediterranean diet, physical activity, and cognitive engagement. Participants were instructed to implement this information into their own lifestyles. The intervention group received the same online information, plus active components to assist with implementing this information into their lifestyles: dietitian se…

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