It is never too late to start
Source: http://www.brainhealtheducation.org/study-links-increased-exercise-with-lower-sleep-apnea-risk/
A study published online as an accepted paper in the Journal of Clinical Sleep Medicine found that increased physical activity is associated with a lower risk of obstructive sleep apnea, a common sleep-related breathing disorder. The study is the largest to date focused on the relationship between sleep apnea and levels of physical activity in the general
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Source: http://www.brainhealtheducation.org/study-links-increased-exercise-with-lower-sleep-apnea-risk/
A study published online as an accepted paper in the Journal of Clinical Sleep Medicine found that increased physical activity is associated with a lower risk of obstructive sleep apnea, a common sleep-related breathing disorder. The study is the largest to date focused on the relationship between sleep apnea and levels of physical activity in the general
…