Source: http://sharpbrains.com/blog/2016/04/07/study-mindfulness-based-stress-reduction-mbsr-and-cognitive-behavioral-therapy-cbt-beat-usual-care-for-chronic-back-pain/
Study finds mindfulness meditation offers relief for low-back pain (NIH release):
“Mindfulness based stress reduction (MBSR) and cognitive-behavioral therapy (CBT) may prove more effective than usual treatment in alleviating chronic low-back pain, according to a new study funded by the National Center for Complementary and Integrative Health (NCCIH), part of the National Institutes of Health…342 participants aged 20 to 70 used one of the two mind and body approaches or sought usual care for one year. At 26 and 52 weeks, participants using MBSR and CBT had greater improvement in function and back pain compared to …
Source: http://sharpbrains.com/blog/2016/04/07/study-mindfulness-based-stress-reduction-mbsr-and-cognitive-behavioral-therapy-cbt-beat-usual-care-for-chronic-back-pain/
Study finds mindfulness meditation offers relief for low-back pain (NIH release):
“Mindfulness based stress reduction (MBSR) and cognitive-behavioral therapy (CBT) may prove more effective than usual treatment in alleviating chronic low-back pain, according to a new study funded by the National Center for Complementary and Integrative Health (NCCIH), part of the National Institutes of Health…342 participants aged 20 to 70 used one of the two mind and body approaches or sought usual care for one year. At 26 and 52 weeks, participants using MBSR and CBT had greater improvement in function and back pain compared to …
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