Source: http://totalbrainhealth.com/tbh-science-update-february-2017-regular-yoga-meditation-can-improve-memory-and-executive-control-in-older-adults-with-mild-cognitive-impairment/
Regular Yoga Meditation Can Improve Memory and Executive Control in Older Adults with Mild Cognitive Impairment
What: In a study looking at the effects of Kirtan Kriya meditation training on cognitive decline, researchers found that the ancient yoga practice may be an effective and low-cost methodology for enhancing performance in mild cognitive impairment, or MCI. Researchers at UCLA conducted a randomized trial on 79 adults over the age of 55 who had been diagnosed with MCI (CDR=.5). Both groups showed significant gains in memory function. However, the meditation group also showed significantly more improvement in executive function and depression symptoms.
Why This Matters: The world’s population is aging fast, with more than 2 billion people over the age of 60 estimated by 2050. That will naturally lead to more instances of mild cognitive decline. Proving that meditation, in ad…
Source: http://totalbrainhealth.com/tbh-science-update-february-2017-regular-yoga-meditation-can-improve-memory-and-executive-control-in-older-adults-with-mild-cognitive-impairment/
Regular Yoga Meditation Can Improve Memory and Executive Control in Older Adults with Mild Cognitive Impairment
What: In a study looking at the effects of Kirtan Kriya meditation training on cognitive decline, researchers found that the ancient yoga practice may be an effective and low-cost methodology for enhancing performance in mild cognitive impairment, or MCI. Researchers at UCLA conducted a randomized trial on 79 adults over the age of 55 who had been diagnosed with MCI (CDR=.5). Both groups showed significant gains in memory function. However, the meditation group also showed significantly more improvement in executive function and depression symptoms.
Why This Matters: The world’s population is aging fast, with more than 2 billion people over the age of 60 estimated by 2050. That will naturally lead to more instances of mild cognitive decline. Proving that meditation, in ad…
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