Update: A life of cognitive and physical exercise helps you stay sharp in your 70s and beyond

Source: https://sharpbrains.com/blog/2020/09/25/update-a-life-of-cognitive-and-physical-exercise-helps-you-stay-sharp-in-your-70s-and-beyond/

Welcome to a new edition of SharpBrains’ e‑newsletter, featuring 13 fascinating brain research findings, useful resources–and a brain teaser to test your attention skills.

#1. Good news of the month: Elders today are in significantly better shape–physically and cognitively–than three decades ago

#2. A distinction WITH a difference: Actual, sustained prac…