Update: To improve sleep, combine general sleep hygiene with mindful and cognitive techniques

Source: http://sharpbrains.com/blog/2016/05/26/update-to-improve-sleep-combine-general-sleep-hygiene-with-mindful-and-cognitive-techniques/

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Had a good night’s sleep?

We hope you did, so you can fully enjoy all the fascinating articles and brain teasers in the new edition of SharpBrains’ eNewsletter…including excellent advice on how to combine general sleep hygiene with mindful and cognitive techniques, and a book giveaway.

Happy reading!

New thinking:

• For a good night’s rest, combine general sleep hygiene with mindful and cognitive techniques
• B…