Why is Forgetting Good for Your Brain and Health?

Source: http://brainblogger.com/2017/09/20/why-forgetting-is-important-for-the-brain-functions/

The idea that forgetting is important for the proper functioning of the brain and memory may sound counterintuitive. However, forgetting is part of the process of memorizing, and it does not make us any less smart. Research shows that our brain has active mechanisms for forgetting. Both storing and losing memories are important for selecting and holding the most relevant information. Forgetting helps to get rid of outdated information. Forgetting the details also helps to generalize past experiences into specific categories and thus create appropriate responses to similar situations in the future.

Forgetting details helps us to remember what needs to be remembered. You cannot craft a good text without deleting and proofreading its parts. As the saying goes, it is the empty space between the notes that makes the music.

When we talk about forgetting in this article, we are no…

Source: http://brainblogger.com/2017/09/20/why-forgetting-is-important-for-the-brain-functions/

The idea that forgetting is important for the proper functioning of the brain and memory may sound counterintuitive. However, forgetting is part of the process of memorizing, and it does not make us any less smart. Research shows that our brain has active mechanisms for forgetting. Both storing and losing memories are important for selecting and holding the most relevant information. Forgetting helps to get rid of outdated information. Forgetting the details also helps to generalize past experiences into specific categories and thus create appropriate responses to similar situations in the future.

Forgetting details helps us to remember what needs to be remembered. You cannot craft a good text without deleting and proofreading its parts. As the saying goes, it is the empty space between the notes that makes the music.

When we talk about forgetting in this article, we are no…

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