Source http://www.sonima.com/food/health-nutrition/seasonal-eating/
With fall upon us, farmers’ markets will soon be filled with more varietals of apples and other seasonal favorites found in numerous delicious dishes that we make only this time of year. But there are more reasons than nostalgia and cravings to favor in-season produce whenever the weather changes. Doing so is also good for you and our planet. So although you can buy pineapple from the grocery store in September, I strongly encourage you to focus on autumn’s harvest right now.
According to Chinese medicine, each season is associated with different elements and foods that will strengthen your health. For example, fall is linked to the element metal as well as the lungs, respiration, and skin. As the cooler weather sets in, we are more susceptible to dryness―dry throats, noses, and chapped lips. To keep our bodies from becoming too dry, the Chinese advocate eating more sour flavors, which include apples, grapefruit, and lemons. They also encourage eating more cooked foods after the September equinox. Many of us naturally make this transition from salads to soups and stews, although we may not realize that it’s to help support the immune system and fend off colds and flu.
Not only does eating according to the calendar strengthen our bodies, but also, the Chinese believe, we’re better equip to digest these foods at this time. Seasonal foods, they add, may also help us be more in harmony with nature. It may sound a little out there, bu…
Source http://www.sonima.com/food/health-nutrition/seasonal-eating/
With fall upon us, farmers’ markets will soon be filled with more varietals of apples and other seasonal favorites found in numerous delicious dishes that we make only this time of year. But there are more reasons than nostalgia and cravings to favor in-season produce whenever the weather changes. Doing so is also good for you and our planet. So although you can buy pineapple from the grocery store in September, I strongly encourage you to focus on autumn’s harvest right now.
According to Chinese medicine, each season is associated with different elements and foods that will strengthen your health. For example, fall is linked to the element metal as well as the lungs, respiration, and skin. As the cooler weather sets in, we are more susceptible to dryness―dry throats, noses, and chapped lips. To keep our bodies from becoming too dry, the Chinese advocate eating more sour flavors, which include apples, grapefruit, and lemons. They also encourage eating more cooked foods after the September equinox. Many of us naturally make this transition from salads to soups and stews, although we may not realize that it’s to help support the immune system and fend off colds and flu.
Not only does eating according to the calendar strengthen our bodies, but also, the Chinese believe, we’re better equip to digest these foods at this time. Seasonal foods, they add, may also help us be more in harmony with nature. It may sound a little out there, bu…
Source http://refineryfitnesspdx.com/focus-on-flax/
Flax seeds are tiny, brown seeds that are the richest sources of a plant-based healthy omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world. The ALA in flax can help protect the lining of the digestive tract and maintain GI health by reducing gut inflammation. This versatile seed is used in baking, for feeding chickens to increase the omega 3’s in eggs, as an egg replacement in vegan baking and as a nutty addition to smoothies. Flax seeds are an amazing source (8 grams per 1 ounce serving) of both soluble and insoluble fiber to help promote regularity and reduce cholesterol levels. They are concentrated in lignan, an antioxidant, which may reduce the risk of endometrial and ovarian cancer. The lignans may also be helpful for hormone balance in women, regulating menstrual cycles and reducing the risk of osteoporosis. Since flax is full of healthy fats and fiber, it can help you feel full longer, leading to the consumption of less food overall, possibly leading to weight loss. Flax seeds contain 6 grams of protein per 1 ounce serving and are high in vitamin b-1, magnesium, manganese and phosphorous.
Because flax seeds are encased in a hard, protective shell, to reap their full nutritional benefit, they need to be ground be…
Source http://refineryfitnesspdx.com/focus-on-flax/
Flax seeds are tiny, brown seeds that are the richest sources of a plant-based healthy omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world. The ALA in flax can help protect the lining of the digestive tract and maintain GI health by reducing gut inflammation. This versatile seed is used in baking, for feeding chickens to increase the omega 3’s in eggs, as an egg replacement in vegan baking and as a nutty addition to smoothies. Flax seeds are an amazing source (8 grams per 1 ounce serving) of both soluble and insoluble fiber to help promote regularity and reduce cholesterol levels. They are concentrated in lignan, an antioxidant, which may reduce the risk of endometrial and ovarian cancer. The lignans may also be helpful for hormone balance in women, regulating menstrual cycles and reducing the risk of osteoporosis. Since flax is full of healthy fats and fiber, it can help you feel full longer, leading to the consumption of less food overall, possibly leading to weight loss. Flax seeds contain 6 grams of protein per 1 ounce serving and are high in vitamin b-1, magnesium, manganese and phosphorous.
Because flax seeds are encased in a hard, protective shell, to reap their full nutritional benefit, they need to be ground be…
Source http://www.fannetasticfood.com/things-im-loving-lately-10/
Thank you to The Quaker Oats Company for sponsoring this post! All opinions are my own.
Hi guys! Popping in to share some things I’m loving lately. Feel free to play along in the comments! 🙂
1) The fact that the official first day of fall (September 22) is almost here! I can’t wait for sights like these gorgeous leaves again:
Fall is the BEST – by far my favorite season. Everything just feels so fresh and crisp and rejuvenated – I always have more energy and creativity for work, outdoor exercise is a million times more awesome again, and the clothes are so cozy. My very first fANNEtastic food blog post ever back in October 2009 was actually titled “I love me some fall.” I remember really wanting to get the blog up and going but having no idea what to write about, so I finally one day just sat down and …
Source http://www.fannetasticfood.com/things-im-loving-lately-10/
Thank you to The Quaker Oats Company for sponsoring this post! All opinions are my own.
Hi guys! Popping in to share some things I’m loving lately. Feel free to play along in the comments! 🙂
1) The fact that the official first day of fall (September 22) is almost here! I can’t wait for sights like these gorgeous leaves again:
Fall is the BEST – by far my favorite season. Everything just feels so fresh and crisp and rejuvenated – I always have more energy and creativity for work, outdoor exercise is a million times more awesome again, and the clothes are so cozy. My very first fANNEtastic food blog post ever back in October 2009 was actually titled “I love me some fall.” I remember really wanting to get the blog up and going but having no idea what to write about, so I finally one day just sat down and …
Source http://www.fannetasticfood.com/30-week-pregnancy-update/
30 weeks! Wow. Having a 3 in front of the number of weeks feels so much more like the home stretch! Check out my previous pregnancy posts first if you missed them:
Source http://www.fannetasticfood.com/30-week-pregnancy-update/
30 weeks! Wow. Having a 3 in front of the number of weeks feels so much more like the home stretch! Check out my previous pregnancy posts first if you missed them:
Source http://www.npr.org/sections/thesalt/2017/09/16/551331047/grilled-cheese-cooked-on-shutters-after-irma-floridians-got-creative-with-food?utm_medium=RSS&utm_campaign=thesalt
People get hungry during natural disasters, and processed, pre-packaged food can get old fast. But with a little imagination, some folks managed to make themselves some surprisingly good hot meals.
(Image credit: Tara Gatscher)
…
Source http://www.npr.org/sections/thesalt/2017/09/16/551331047/grilled-cheese-cooked-on-shutters-after-irma-floridians-got-creative-with-food?utm_medium=RSS&utm_campaign=thesalt
People get hungry during natural disasters, and processed, pre-packaged food can get old fast. But with a little imagination, some folks managed to make themselves some surprisingly good hot meals.
(Image credit: Tara Gatscher)
…
Source http://refineryfitnesspdx.com/eat-with-attention/
We have all had the experience of sitting down with a bowl of chips and salsa while watching the big game or sat down to eat breakfast with the morning paper only to look down a few minutes later and realize we have consumed the whole bowl of chips or eaten all of our breakfast with no memory of putting anything in our mouth. Not only have we missed the pleasure of savoring the tasty food we have prepared for our self but we also run the risk of eating past the point of being full. When we overstuff our stomachs, not only can it be extremely uncomfortable but it also makes it more difficult for our digestive system to function properly.
Mindful eating offers us a solution to this problem. Mindful eating is eating with attention to what is going into your mouth. It allows you to be fully present in the experience of eating. It requires you to pay attention to the sight, sound, texture, flavors and taste of your food. When you are eating mindfully, you can listen to the cues your body is providing about satiety, making it more likely you will stop eating before you become over full.
Here are a couple of tips to make it easier to start eating mindfully.
- Make sure you are actually hungry before you start to eat. If you ar…
Source http://refineryfitnesspdx.com/eat-with-attention/
We have all had the experience of sitting down with a bowl of chips and salsa while watching the big game or sat down to eat breakfast with the morning paper only to look down a few minutes later and realize we have consumed the whole bowl of chips or eaten all of our breakfast with no memory of putting anything in our mouth. Not only have we missed the pleasure of savoring the tasty food we have prepared for our self but we also run the risk of eating past the point of being full. When we overstuff our stomachs, not only can it be extremely uncomfortable but it also makes it more difficult for our digestive system to function properly.
Mindful eating offers us a solution to this problem. Mindful eating is eating with attention to what is going into your mouth. It allows you to be fully present in the experience of eating. It requires you to pay attention to the sight, sound, texture, flavors and taste of your food. When you are eating mindfully, you can listen to the cues your body is providing about satiety, making it more likely you will stop eating before you become over full.
Here are a couple of tips to make it easier to start eating mindfully.
- Make sure you are actually hungry before you start to eat. If you ar…
Source https://greatist.com/live/huddle-makes-it-easier-to-open-up-about-mental-health?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–
Let’s face it: Our social media selves aren’t always our real selves. We want to come across as happy (all the time), very busy with cool and important things, and somehow successful at everything we do. That’s not how we really are, but we know no one’s going to “like” a picture of us having a bad day.
Unfortunately, none of this is particularly good for our mental health. But that’s what is making a new app called Huddle so popular: It’s specifically designed to be a safe space for users to be vulnerable and find support. Users can upload videos of themselves talking about their feelings, experiences, or suggestions for coping, as well as comment on and reply to other videos to offer support.
Founders Tyler Faux and Dan Blackman launched the app in August. “We started Huddle because although peer support is a tremendously effective method of therapy, it remains inaccessible to people around the world who need it most,” Faux said. “Our mission is to bring effective forms of therapy to everyone in the world. We’re starting with video support communities that celebrate vulnerability and honesty, in contrast with other forms of social media that encourage grandstanding and showing only the highlights of your life.”
<!–[if IE 9]>
<!–[if IE 9]><![endif]–>
<img class="media-element file-g-f…
Source https://greatist.com/live/huddle-makes-it-easier-to-open-up-about-mental-health?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–
Let’s face it: Our social media selves aren’t always our real selves. We want to come across as happy (all the time), very busy with cool and important things, and somehow successful at everything we do. That’s not how we really are, but we know no one’s going to “like” a picture of us having a bad day.
Unfortunately, none of this is particularly good for our mental health. But that’s what is making a new app called Huddle so popular: It’s specifically designed to be a safe space for users to be vulnerable and find support. Users can upload videos of themselves talking about their feelings, experiences, or suggestions for coping, as well as comment on and reply to other videos to offer support.
Founders Tyler Faux and Dan Blackman launched the app in August. “We started Huddle because although peer support is a tremendously effective method of therapy, it remains inaccessible to people around the world who need it most,” Faux said. “Our mission is to bring effective forms of therapy to everyone in the world. We’re starting with video support communities that celebrate vulnerability and honesty, in contrast with other forms of social media that encourage grandstanding and showing only the highlights of your life.”
<!–[if IE 9]>
<!–[if IE 9]><![endif]–>
<img class="media-element file-g-f…
Source http://feedproxy.google.com/~r/tinybuddha/~3/SinY6V6vSZs/
“Perfectionism doesn’t make you feel perfect. It makes you feel inadequate.” ~Maria Shriver
Like many of us, I spent a big part of growing up feeling like I wasn’t enough. I was quite a studious kid, and this coupled with being terrible at sports and also quite chubby meant I was a bit of a target. Indeed, when your first and last names both rhyme with “fat” it’s pretty easy for bullies with even limited wordsmith skills to come up with insults.
And it’s easy to say what words can’t hurt and that it says more about them than it did me. Yet, what it did mean for a long time was that I felt a lack of acceptance from my peers. And this does hurt. I don’t for a second think I’m alone with this either.
No matter who you are there’s times growing up when you want nothing more than acceptance.
Because here’s the thing: This need for acceptance, it’s a natural human tendency.
As we grow we try to fit into the world as best we can. We yearn to be grounded in who we are, so we fall into the trap of defining ourselves by what others say about us. As a result, over time, we become conditioned to believe that the world outside us is somehow responsible for our happiness and well-being. We look at our jobs, o…
Source http://feedproxy.google.com/~r/tinybuddha/~3/SinY6V6vSZs/
“Perfectionism doesn’t make you feel perfect. It makes you feel inadequate.” ~Maria Shriver
Like many of us, I spent a big part of growing up feeling like I wasn’t enough. I was quite a studious kid, and this coupled with being terrible at sports and also quite chubby meant I was a bit of a target. Indeed, when your first and last names both rhyme with “fat” it’s pretty easy for bullies with even limited wordsmith skills to come up with insults.
And it’s easy to say what words can’t hurt and that it says more about them than it did me. Yet, what it did mean for a long time was that I felt a lack of acceptance from my peers. And this does hurt. I don’t for a second think I’m alone with this either.
No matter who you are there’s times growing up when you want nothing more than acceptance.
Because here’s the thing: This need for acceptance, it’s a natural human tendency.
As we grow we try to fit into the world as best we can. We yearn to be grounded in who we are, so we fall into the trap of defining ourselves by what others say about us. As a result, over time, we become conditioned to believe that the world outside us is somehow responsible for our happiness and well-being. We look at our jobs, o…
Source http://www.theminimalists.com/better/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
What’s a closely held belief you haven’t questioned lately?
When’s the last time you changed your mind?
Why are you clinging to blind certainty?
Want to change something?
Change often starts with a question.
Holding onto a precious belief?
Question it.
Want a better answer?
Ask a better question.
Who? What? When? Where? Why? How?
Who is the person you want to become?
What is truly important?
When will you let go?
Where do you want to be?
Why do you give so much meaning to (blank)?
How will you define your own success?
Better questions lead to better answers, and th…
Source http://www.theminimalists.com/better/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
What’s a closely held belief you haven’t questioned lately?
When’s the last time you changed your mind?
Why are you clinging to blind certainty?
Want to change something?
Change often starts with a question.
Holding onto a precious belief?
Question it.
Want a better answer?
Ask a better question.
Who? What? When? Where? Why? How?
Who is the person you want to become?
What is truly important?
When will you let go?
Where do you want to be?
Why do you give so much meaning to (blank)?
How will you define your own success?
Better questions lead to better answers, and th…
Source http://feedproxy.google.com/~r/tinybuddha/~3/VK438O8Y99w/
“We’ll light the candle together when she’s ready. For now I’ll trust the darkness for us both.” ~Terri St. Cloud
Over breakfast one morning recently, Jeff and I started reminiscing about past years, and something was said that brought back a painful memory for me. My boss at the time had been unimaginably small-minded. He had hung me out to dry. “I still can’t understand why he did that,” I said.
Jeff looked at me levelly. “You need to get over it, Jan,” he said. “It was years ago.”
Wise advice, without question. The only problem was that I didn’t want it just then.
Why is it that we are so seldom allowed a few moments just to hurt? After a serious heartbreak like the death of a loved one, sure, we’re given all the leeway we need. But the run-of-the-mill slights and small, persistent sorrows are treated as something we should quickly move past, even when they’re deeply painful.
Jeff, poor guy, was just trying to help. I couldn’t fault him. I knew I was being a bit ridiculous. But what I longed for was someone to acknowledge my outrage, let me sit with it, live into it for a few moments—and then gently remind me that it’s time to get ove…
Source http://feedproxy.google.com/~r/tinybuddha/~3/VK438O8Y99w/
“We’ll light the candle together when she’s ready. For now I’ll trust the darkness for us both.” ~Terri St. Cloud
Over breakfast one morning recently, Jeff and I started reminiscing about past years, and something was said that brought back a painful memory for me. My boss at the time had been unimaginably small-minded. He had hung me out to dry. “I still can’t understand why he did that,” I said.
Jeff looked at me levelly. “You need to get over it, Jan,” he said. “It was years ago.”
Wise advice, without question. The only problem was that I didn’t want it just then.
Why is it that we are so seldom allowed a few moments just to hurt? After a serious heartbreak like the death of a loved one, sure, we’re given all the leeway we need. But the run-of-the-mill slights and small, persistent sorrows are treated as something we should quickly move past, even when they’re deeply painful.
Jeff, poor guy, was just trying to help. I couldn’t fault him. I knew I was being a bit ridiculous. But what I longed for was someone to acknowledge my outrage, let me sit with it, live into it for a few moments—and then gently remind me that it’s time to get ove…
