Equinox Holdings Talking with Social Capital SPAC About Deal, Per Media Reports

Source https://www.clubindustry.com/commercial-clubs/equinox-holdings-talking-social-capital-spac-about-deal-per-media-reports

Equinox Holdings Talking with Social Capital SPAC About Deal, Per Media Reports
pkufahl
Thu, 05/06/2021 – 11:16

Source https://www.clubindustry.com/commercial-clubs/equinox-holdings-talking-social-capital-spac-about-deal-per-media-reports

Equinox Holdings Talking with Social Capital SPAC About Deal, Per Media Reports
pkufahl
Thu, 05/06/2021 – 11:16

Arming T Cells with IL-24 Improves the Ability to Destroy Cancerous Cells

Source https://www.fightaging.org/archives/2021/05/arming-t-cells-with-il-24-improves-the-ability-to-destroy-cancerous-cells/

Altering T cells of the adaptive immune system to enable recognition of cancerous cells is a mainstream area of research these days. The approach of adding chimeric antigen receptors to T cells, tailored to a cancer, is well established for blood cancers, but still challenging for solid tumors, characterized a wide variety of cancerous cells and signatures. Researchers here show that genetic modification of T cells to produce IL-24 allows these immune cells to effectively destroy cancerous cells that lack recognizable surface features, so long as they are close to cancerous cells that can be recognized. Further, the process of cancer cell destruction via IL-24 leads to the ability of the <a href="https://en.wikipedia.org/wiki/Immune_syste…

Source https://www.fightaging.org/archives/2021/05/arming-t-cells-with-il-24-improves-the-ability-to-destroy-cancerous-cells/

Altering T cells of the adaptive immune system to enable recognition of cancerous cells is a mainstream area of research these days. The approach of adding chimeric antigen receptors to T cells, tailored to a cancer, is well established for blood cancers, but still challenging for solid tumors, characterized a wide variety of cancerous cells and signatures. Researchers here show that genetic modification of T cells to produce IL-24 allows these immune cells to effectively destroy cancerous cells that lack recognizable surface features, so long as they are close to cancerous cells that can be recognized. Further, the process of cancer cell destruction via IL-24 leads to the ability of the <a href="https://en.wikipedia.org/wiki/Immune_syste…

Savory Chickpea Pancakes with Leek and Mushrooms

Source https://minimalistbaker.com/savory-chickpea-pancakes-with-leek-and-mushrooms/

Savory Chickpea Pancakes with Leek and Mushrooms

When you need a quick snack, lunch, or easy (but deceptively fancy) dinner, these chickpea pancakes are just the thing! This recipe is a new favorite on our team because of its quick preparation and incredible flavor and texture.

After several rounds of testing, we perfected the ultimate tender pancake (that’s thin like a crepe) with crispy edges for maximum flavor. It can be enjoyed on its own, as a wrap, or filled with delicious veggies or spreads.

<a href="https://minimalistbaker.com/savory-chickpea-pancakes-with-leek-and-mushroom…

Source https://minimalistbaker.com/savory-chickpea-pancakes-with-leek-and-mushrooms/

Savory Chickpea Pancakes with Leek and Mushrooms

When you need a quick snack, lunch, or easy (but deceptively fancy) dinner, these chickpea pancakes are just the thing! This recipe is a new favorite on our team because of its quick preparation and incredible flavor and texture.

After several rounds of testing, we perfected the ultimate tender pancake (that’s thin like a crepe) with crispy edges for maximum flavor. It can be enjoyed on its own, as a wrap, or filled with delicious veggies or spreads.

<a href="https://minimalistbaker.com/savory-chickpea-pancakes-with-leek-and-mushroom…

Fire Your Spouse as Money Manager

Source https://seniorplanet.org/fire-money-manager-spouse/

Is it time to fire your spouse as your money manager? Here’s how to spot the warning signs of financial mismanagement of your nest egg.

The post Fire Your Spouse as Money Manager appeared first on Senior Planet.

Source https://seniorplanet.org/fire-money-manager-spouse/

Is it time to fire your spouse as your money manager? Here’s how to spot the warning signs of financial mismanagement of your nest egg.

The post Fire Your Spouse as Money Manager appeared first on Senior Planet.

ISSA Launches “5-in-5” to Help Personal Trainers Build Their Clientele

Source https://www.clubindustry.com/press-releases/issa-launches-5-5-to-help-personal-trainers-build-their-clientele

ISSA Launches “5-in-5” to Help Personal Trainers Build Their Clientele
tbeebe
Thu, 05/06/2021 – 16:04

Source https://www.clubindustry.com/press-releases/issa-launches-5-5-to-help-personal-trainers-build-their-clientele

ISSA Launches “5-in-5” to Help Personal Trainers Build Their Clientele
tbeebe
Thu, 05/06/2021 – 16:04

An Assessment of Various Lifestyle Interventions to Treat Sarcopenia

Source https://www.fightaging.org/archives/2021/05/an-assessment-of-various-lifestyle-interventions-to-treat-sarcopenia/

A sizable fraction of sarcopenia, the loss of muscle mass and strength with age, is avoidable. Not all of it, of course, at least not without advances in therapies targeting the underlying mechanisms of aging. But it is in part the consequence of a lack of physical activity, with other contributions arising from diet, changes to the gut microbiome, and chronic inflammation. There is extensive data on the ability of structured exercise programs, such as

Source https://www.fightaging.org/archives/2021/05/an-assessment-of-various-lifestyle-interventions-to-treat-sarcopenia/

A sizable fraction of sarcopenia, the loss of muscle mass and strength with age, is avoidable. Not all of it, of course, at least not without advances in therapies targeting the underlying mechanisms of aging. But it is in part the consequence of a lack of physical activity, with other contributions arising from diet, changes to the gut microbiome, and chronic inflammation. There is extensive data on the ability of structured exercise programs, such as

Is There a Legit Crohn’s Disease Diet? Here’s What to Eat

Source https://greatist.com/health/crohns-disease-diet

Living with Crohn’s disease can make eating a literal pain. And if you have this chronic inflammatory bowel disease (IBD), there’s a ton of conflicting diet info that promises to help your symptoms.

So while some folks preach low carb and others swear by plant-based diets, those might not work for you.

What’s the best Crohn’s disease diet to follow? 

The truth is, it depends on the person. The most important diet choice you can make with Crohn’s disease is to eat nutritious foods. This is because Crohn’s disease is often <a href="https://www.ncbi.nlm.nih.gov/pmc/artic…

Source https://greatist.com/health/crohns-disease-diet

Living with Crohn’s disease can make eating a literal pain. And if you have this chronic inflammatory bowel disease (IBD), there’s a ton of conflicting diet info that promises to help your symptoms.

So while some folks preach low carb and others swear by plant-based diets, those might not work for you.

What’s the best Crohn’s disease diet to follow? 

The truth is, it depends on the person. The most important diet choice you can make with Crohn’s disease is to eat nutritious foods. This is because Crohn’s disease is often <a href="https://www.ncbi.nlm.nih.gov/pmc/artic…

How to Start Working Out (Consistently)

Source https://www.nerdfitness.com/blog/how-to-start-working-out-consistently/

LEGO Rugby players in action.

So you’re having trouble working out consistently?

I get it. 

Life is busy and hectic. You probably wear multiple hats in your life.

Hopefully, one of them is a pirate hat:

Cartman from South Park as a pirate.

If you are having trouble exercising regularly, know that you aren’t alone. 

Not being able to work out consistently is one of the top issues facing our clients in <a href="https://w…

Source https://www.nerdfitness.com/blog/how-to-start-working-out-consistently/

LEGO Rugby players in action.

So you’re having trouble working out consistently?

I get it. 

Life is busy and hectic. You probably wear multiple hats in your life.

Hopefully, one of them is a pirate hat:

Cartman from South Park as a pirate.

If you are having trouble exercising regularly, know that you aren’t alone. 

Not being able to work out consistently is one of the top issues facing our clients in <a href="https://w…

The Elderwise Way: Spirit-Centered Care—Being Whole, and Seeing Wholeness

Source https://changingaging.org/dementia/the-elderwise-way-spirit-centered-care-being-whole-and-seeing-wholeness/

This is the second of three posts from Sandy Sabersky, co-founder of Elderwise, and Ruth Neuwald Falcon, co-authors of The Elderwise Way: A Different Approach to Life with Dementia. It focuses on the sense of wholeness, a key aspect of The Elderwise Way: Spirit-Centered Care. Paintings by Elderwise Program participants….

Source https://changingaging.org/dementia/the-elderwise-way-spirit-centered-care-being-whole-and-seeing-wholeness/

This is the second of three posts from Sandy Sabersky, co-founder of Elderwise, and Ruth Neuwald Falcon, co-authors of The Elderwise Way: A Different Approach to Life with Dementia. It focuses on the sense of wholeness, a key aspect of The Elderwise Way: Spirit-Centered Care. Paintings by Elderwise Program participants….

Training to Be Relaxed in Stressful Situations

Source https://zenhabits.net/relaxed/

By Leo Babauta

Many of us face things every day that stress us out: overwhelming number of tasks, a big meeting, a project that feels really tough, behind on paying bills, someone is upset at us, there’s a family crisis, the world feels chaotic.

Can we find a way to be relaxed in almost any stressful situation?

Absolutely. It just takes some training. And lots of practice.

Let’s imagine you’re feeling stressed right now, about whatever you need to do, about an interpersonal conflict, about something coming up in the near future …

What is it that’s stressing you out about this? You might start telling me all the details of the situation, or all the things the other person has done wrong … but that’s your narrative about it. The thing that’s stressing you out is the narrative, or how you view the situation or person.

What if you could let go…

Source https://zenhabits.net/relaxed/

By Leo Babauta

Many of us face things every day that stress us out: overwhelming number of tasks, a big meeting, a project that feels really tough, behind on paying bills, someone is upset at us, there’s a family crisis, the world feels chaotic.

Can we find a way to be relaxed in almost any stressful situation?

Absolutely. It just takes some training. And lots of practice.

Let’s imagine you’re feeling stressed right now, about whatever you need to do, about an interpersonal conflict, about something coming up in the near future …

What is it that’s stressing you out about this? You might start telling me all the details of the situation, or all the things the other person has done wrong … but that’s your narrative about it. The thing that’s stressing you out is the narrative, or how you view the situation or person.

What if you could let go…

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