It is never too late to start
Source https://www.nerdfitness.com/blog/strength-training-101-how-much-weight-should-i-be-lifting/
“Do you even lift?”
After today’s guide, not only will you be able to say “YUP,” but you’ll also know exactly how MUCH you should be lifting!
We’ll help you get big and strong so you can fight back against your older brother when he tackles you in the hallway.
As part of our Strength 101 series, we’re going to tell you exactly what y…
Source https://www.nerdfitness.com/blog/strength-training-101-how-much-weight-should-i-be-lifting/
“Do you even lift?”
After today’s guide, not only will you be able to say “YUP,” but you’ll also know exactly how MUCH you should be lifting!
We’ll help you get big and strong so you can fight back against your older brother when he tackles you in the hallway.
As part of our Strength 101 series, we’re going to tell you exactly what y…