From head to toe, you’d be hard-pressed to find something yoga doesn’t improve — flexibility, strength, digestion, mental health, the list goes on. Despite what you see on social media, practice makes perfect is not the motto here — and you don’t even have to be flexible to get started. Focus instead on practice makes progress.
Curious about what some of those benefits are? We rounded up the reasons yoga is great for your health.
All of the benefits of yoga you may not know about
From head to toe, you’d be hard-pressed to find something yoga doesn’t improve — flexibility, strength, digestion, mental health, the list goes on. Despite what you see on social media, practice makes perfect is not the motto here — and you don’t even have to be flexible to get started. Focus instead on practice makes progress.
Curious about what some of those benefits are? We rounded up the reasons yoga is great for your health.
All of the benefits of yoga you may not know about
