Source https://www.sonima.com/fitness/new-workout/
If you do the same workout day after day, even the most inspiring practice or scenic run can start to feel stale. Not only that, your body becomes conditioned to the movement, resulting in diminished returns in strength, balance, and endurance. With that in mind, we asked experts across a variety of physical disciplines for their favorite exercise add-ons or creative stand-alone workouts. The results include fun spins on traditional movement, permission to swing on the monkey bars, and one killer bear crawl.
Stand on One Foot
“When you stand on one leg and feel that wobble, you are gathering information coming into your feet—neural impulses traveling to your spinal cord and brain, and then a volley of neural impulses coming back into your muscles to tell them how, when, and where to contract. It’s called proprioception, and it’s …
Source https://www.sonima.com/fitness/new-workout/
If you do the same workout day after day, even the most inspiring practice or scenic run can start to feel stale. Not only that, your body becomes conditioned to the movement, resulting in diminished returns in strength, balance, and endurance. With that in mind, we asked experts across a variety of physical disciplines for their favorite exercise add-ons or creative stand-alone workouts. The results include fun spins on traditional movement, permission to swing on the monkey bars, and one killer bear crawl.
Stand on One Foot
“When you stand on one leg and feel that wobble, you are gathering information coming into your feet—neural impulses traveling to your spinal cord and brain, and then a volley of neural impulses coming back into your muscles to tell them how, when, and where to contract. It’s called proprioception, and it’s …
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