19 Techniques to Calm a Highly Sensitive Nervous System

Source http://feedproxy.google.com/~r/tinybuddha/~3/gaZOhxn8eOk/

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye

The sun is setting, the cold wind is gently blowing in my face. I’m sitting on a rock that’s about ten feet tall, overlooking the Peruvian city of Cuzco. I can hear dogs barking, groups of teenagers laughing, the low hum of traffic and the music blaring from cars in the distance. As it goes dark, the lights of thousands of houses begin to flicker on like fireflies.

I should be enjoying this picturesque scene, but I’m not. My mind is racing too fast for me to make sense of anything that I’m thinking.

The only thing I’m able to fixate on is the intense ball of worry that sits in the top of my chest. Every thought introduces a new…

Source http://feedproxy.google.com/~r/tinybuddha/~3/gaZOhxn8eOk/

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye

The sun is setting, the cold wind is gently blowing in my face. I’m sitting on a rock that’s about ten feet tall, overlooking the Peruvian city of Cuzco. I can hear dogs barking, groups of teenagers laughing, the low hum of traffic and the music blaring from cars in the distance. As it goes dark, the lights of thousands of houses begin to flicker on like fireflies.

I should be enjoying this picturesque scene, but I’m not. My mind is racing too fast for me to make sense of anything that I’m thinking.

The only thing I’m able to fixate on is the intense ball of worry that sits in the top of my chest. Every thought introduces a new…

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