2 Simple Self-Care Methods to Prioritize Better Sleep

Source https://greatist.com/grow/self-care-prioritizing-sleep

You’re here! That means it’s Monday, or it’s feeling like one. Don’t worry Greatist has your back. Subscribe to our newsletter for direct access to Mondays with Minaa, a mental health column by our resident self-care expert, Minaa.

mondays-with-minaa-self-care-tips
Design by Alexis Lira

Hi, and happy Monday!

Can you believe it’s been a whole year since we were first hit with the pandemic? So much learning and unlearning has occurred during this time— and as we do the work of managing our health and wellness, I’m curious to know, how’s your sleep quality?

When working with my clients, a common theme arises related to fo…

Source https://greatist.com/grow/self-care-prioritizing-sleep

You’re here! That means it’s Monday, or it’s feeling like one. Don’t worry Greatist has your back. Subscribe to our newsletter for direct access to Mondays with Minaa, a mental health column by our resident self-care expert, Minaa.

mondays-with-minaa-self-care-tips
Design by Alexis Lira

Hi, and happy Monday!

Can you believe it’s been a whole year since we were first hit with the pandemic? So much learning and unlearning has occurred during this time— and as we do the work of managing our health and wellness, I’m curious to know, how’s your sleep quality?

When working with my clients, a common theme arises related to fo…

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