The road to proper running form is paved with scientific jargon: swing phase, stance time, loading rate, stretch reflex. What does it all mean? Well, sometimes, you don’t need a big ol’ chunk of science. You just want to pound the sidewalk and reap the benefits.
Proper running form: In short
Do away with all the complicated lingo — there are three easy tricks to get your running form back on track:
Foot strike. Make sure your feet hit the ground directly beneath your hips.
Posture. Run tall, with a straight back.
Cadence. The accepted standard is 180 steps per minute, but find a cadence that feels comfortable for you. Bear in mind that increasing your cadence may bring down your chance of injury.
Avoid making running too complicated for yourself, and …
The road to proper running form is paved with scientific jargon: swing phase, stance time, loading rate, stretch reflex. What does it all mean? Well, sometimes, you don’t need a big ol’ chunk of science. You just want to pound the sidewalk and reap the benefits.
Proper running form: In short
Do away with all the complicated lingo — there are three easy tricks to get your running form back on track:
Foot strike. Make sure your feet hit the ground directly beneath your hips.
Posture. Run tall, with a straight back.
Cadence. The accepted standard is 180 steps per minute, but find a cadence that feels comfortable for you. Bear in mind that increasing your cadence may bring down your chance of injury.
Avoid making running too complicated for yourself, and …