Source https://greatist.com/health/superfood-chia
Chia is going through a renaissance of sorts. The little black specks once known for growing lush bounties of Chia-Pet hair are actually edible seeds that come from the desert plant Salvia hispanica (technically part of the mint family).
Way before it became famous as a sprouting pet, the chia seed was a go-to food in Mayan diets and the basic survival ration of the Aztec army. For years, those in-the-know have praised the seed for its nutritional benefits — especially for promoting heart health.
With benefits ranging from lowering cholesterol to filling you up and preventing blood sugar spikes, this little seed deserves a closer look. Get out your magnifying glass and get ready to dive into chia and all of its nutritional benefits.
1. …
Source https://greatist.com/health/superfood-chia
Chia is going through a renaissance of sorts. The little black specks once known for growing lush bounties of Chia-Pet hair are actually edible seeds that come from the desert plant Salvia hispanica (technically part of the mint family).
Way before it became famous as a sprouting pet, the chia seed was a go-to food in Mayan diets and the basic survival ration of the Aztec army. For years, those in-the-know have praised the seed for its nutritional benefits — especially for promoting heart health.
With benefits ranging from lowering cholesterol to filling you up and preventing blood sugar spikes, this little seed deserves a closer look. Get out your magnifying glass and get ready to dive into chia and all of its nutritional benefits.
1. …
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