7 self care tips you need in your life

Source http://www.thefitbits.com/2018/07/6-self-care-tips-you-need-in-your-life.html

What does self care mean to you? Is it fuelling your body on a healthy diet of vegetables and lean protein, or finding an extra five minutes in your morning to meditate or sit down with a coffee before work? Is it saluting the sun at a beachside yoga class, or treating yourself to a walk to the office in the sunshine?

Or, is it grunting your way through a peanut butter and caramel cupcake after a hot and heady day at the office? So much grunting. That cake was GOOOOOD.

<img alt="FitBits | 7 self care tips – eat cake – Tess Agnew fitness blogger" border="0" height="480" src="https://3.bp.blogspot.com/-VYJR11WVMEQ/W00EG6tELMI/AAAAAAAAF7U/aylyU-JZDn8OpJwH1fomxmQ_r7eEiRzjQCK4BGAYYCw/s640/IMG_0650.jpg" style="margin-left: auto;margin-right: auto" title="FitBits | 7… Source http://www.thefitbits.com/2018/07/6-self-care-tips-you-need-in-your-life.html What does self care mean to you? Is it fuelling your body on a healthy diet of vegetables and lean protein, or finding an extra five minutes in your morning to meditate or sit down with a coffee before work? Is it saluting the sun at a beachside yoga class, or treating yourself to a walk to the office in the sunshine? Or, is it grunting your way through a peanut butter and caramel cupcake after a hot and heady day at the office? So much grunting. That cake was GOOOOOD. <img alt="FitBits | 7 self care tips – eat cake – Tess Agnew fitness blogger" border="0" height="480" src="https://3.bp.blogspot.com/-VYJR11WVMEQ/W00EG6tELMI/AAAAAAAAF7U/aylyU-JZDn8OpJwH1fomxmQ_r7eEiRzjQCK4BGAYYCw/s640/IMG_0650.jpg" style="margin-left: auto;margin-right: auto" title="FitBits | 7… What Do You Think? comments Translate »