The bloating, the food cravings, the crying at every damn cute puppy video you see. Surprise! It’s that time of the month again. If you’re one of the 90 percent of people who menstruate who experience PMS (that is, premenstrual syndrome), you are probably eager for some relief.
While research is still working on fully understanding what causes symptoms of PMS, what you eat may play a role. Here’s a list of what to avoid and what to reach for to help you manage your PMS symptoms.
Can diet affect PMS?
Multiple studies have found that symptoms of PMS can be affected by what you eat and drink. Eating a nutrient-dense and ba…
The bloating, the food cravings, the crying at every damn cute puppy video you see. Surprise! It’s that time of the month again. If you’re one of the 90 percent of people who menstruate who experience PMS (that is, premenstrual syndrome), you are probably eager for some relief.
While research is still working on fully understanding what causes symptoms of PMS, what you eat may play a role. Here’s a list of what to avoid and what to reach for to help you manage your PMS symptoms.
Can diet affect PMS?
Multiple studies have found that symptoms of PMS can be affected by what you eat and drink. Eating a nutrient-dense and ba…