Source https://niashanks.com/stop-focusing-on-fat-loss/
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To be clear, this is not an argument against pursuing fat loss to improve your health, or confidence, or because you want to increase muscle definition.
Problems arise, however, when fat loss turns into a dominating obsession. When it’s the only reason you exercise and make healthful food choices, and it creates increasing levels of stress and frustration. This can lead to:
- Guilt from eating your favorite foods
- Chronic dissatisfaction with your …
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