A 5-minute daily mobility routine to keep your joints buttery

“…in the email, you recommended a 5-minute daily flexibility check-in to check-in with how your body is feeling, and you mentioned a few exercises. Could you speak on tha…

Source https://www.nerdfitness.com/blog/5-minute-mobility/

I got a great follow-up question to my recent newsletter about “​What does enough fitness look like?​” And I thought it may help you, too.

“…in the email, you recommended a 5-minute daily flexibility check-in to check-in with how your body is feeling, and you mentioned a few exercises. Could you speak on tha…

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