Source https://www.sonima.com/fitness/short-morning-workout/
If you’re like most people, you sit for most of the day—in your car, at your desk, and on your couch. On average, Americans sit for a shocking 12 hours a day, and studies link prolonged sitting with deleterious health outcomes regardless of physical activity. In other words, it doesn’t matter if you burn it out at the gym at the end of a long day of being in a chair. So what can be done, especially if you are working from home and may not have the best desk setup?
Brian Bradley, Fitness Director of Elev8d Fitness, a new, posture-based home workout program from the experts of Sonima, has a different vi…
Source https://www.sonima.com/fitness/short-morning-workout/
If you’re like most people, you sit for most of the day—in your car, at your desk, and on your couch. On average, Americans sit for a shocking 12 hours a day, and studies link prolonged sitting with deleterious health outcomes regardless of physical activity. In other words, it doesn’t matter if you burn it out at the gym at the end of a long day of being in a chair. So what can be done, especially if you are working from home and may not have the best desk setup?
Brian Bradley, Fitness Director of Elev8d Fitness, a new, posture-based home workout program from the experts of Sonima, has a different vi…
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