Ab-solute Conditioning: Here’s How to Engage Your Core

Source https://greatist.com/fitness/how-to-engage-your-core

You’ve probably heard your fitness instructor tell you to “engage your core.” As if every gym newbie knows what that means. But if you’ve never done it, you might not be sure how to engage your core. Is there a proposal involved?

Here’s the DL on engaging your core. Spoiler alert: No engagement rings required.